[
Ancient Wisdom
]Latest from Ancient Wisdom
Nepal's Yoga Retreat to promote spiritual tourism in shadow of the Himalayas
Nepal aspires to be one of the favourite Yoga and spiritual destinations in the global travel market. The annual retreat will promote spiritual tourism

Even the food on your plate can work like medicines to get rid of diseases
Keeping in mind a person’s body constitution and genetic makeup, each diet is curated to cater to the needs of a person in medicine-food homology.

5 reasons to include barnyard millet in your diet; creative ways to relish
Fibre-rich and high protein, barnyard millet is especially recommended for people with diabetes as it can help manage blood sugar spikes.

Bay leaf can lower cholesterol, treat stomach ache; know all benefits
Ancient Wisdom Part 38: Bay leaf not only adds flavour to the food but can also strengthen immune system with its powerful antioxidants.

Mustard oil is a must in winter; benefits and best ways to use it
Warm, pungent and anti-inflammatory, mustard oil can be a wonderful addition to your daily routine, thanks to its amazing nutritional profile and benefits.
