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5 reasons to include barnyard millet in your diet; creative ways to relish

Fibre-rich and high protein, barnyard millet is especially recommended for people with diabetes as it can help manage blood sugar spikes.

Barnyard millet, scientifically known as Echinochloa esculenta, is a gluten-free ancient grain with numerous health benefits.
Published on Jan 29, 2024 04:03 PM IST
By, New Delhi

Bay leaf can lower cholesterol, treat stomach ache; know all benefits

Ancient Wisdom Part 38: Bay leaf not only adds flavour to the food but can also strengthen immune system with its powerful antioxidants.

Bay leaf has been in use since ancient times in traditional and folk medicines.
Published on Jan 22, 2024 05:19 PM IST
By, New Delhi

Mustard oil is a must in winter; benefits and best ways to use it

Warm, pungent and anti-inflammatory, mustard oil can be a wonderful addition to your daily routine, thanks to its amazing nutritional profile and benefits.

With its antioxidant and anti-inflammatory properties, mustard oil can help boost immunity and prevent seasonal infections
Published on Jan 15, 2024 07:28 PM IST
By, New Delhi

Wonderful benefits of basil seeds water on empty stomach

Basil seeds water on empty stomach can help support your weight loss journey as well as gut health. Know all the benefits of this amazing elixit.

Basil seeds, scientifically known as Ocimum basilicum, have been in use for thousands of years.
Updated on Jan 05, 2024 05:05 PM IST
By, New Delhi

How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits

Low-calorie, low-glycaemic and antioxidant-rich, Kodo millets can help control sugar levels, manage weight and lower cholesterol.

Kodo millet also known as cow grass, rice grass, ditch millet, and Native Paspalum has been in use in India for 3,000 years.
Updated on Jan 04, 2024 02:15 PM IST
By, New Delhi
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