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Ancient Wisdom
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Even the food on your plate can work like medicines to get rid of diseases
Keeping in mind a person’s body constitution and genetic makeup, each diet is curated to cater to the needs of a person in medicine-food homology.
Published on Aug 16, 2024 04:35 PM IST
Tapatrisha Das, Delhi
5 reasons to include barnyard millet in your diet; creative ways to relish
Fibre-rich and high protein, barnyard millet is especially recommended for people with diabetes as it can help manage blood sugar spikes.
Published on Jan 29, 2024 04:03 PM IST
Parmita Uniyal, New Delhi
Bay leaf can lower cholesterol, treat stomach ache; know all benefits
Ancient Wisdom Part 38: Bay leaf not only adds flavour to the food but can also strengthen immune system with its powerful antioxidants.
Published on Jan 22, 2024 05:19 PM IST
Parmita Uniyal, New Delhi
Mustard oil is a must in winter; benefits and best ways to use it
Warm, pungent and anti-inflammatory, mustard oil can be a wonderful addition to your daily routine, thanks to its amazing nutritional profile and benefits.
Published on Jan 15, 2024 07:28 PM IST
Parmita Uniyal, New Delhi
Wonderful benefits of basil seeds water on empty stomach
Basil seeds water on empty stomach can help support your weight loss journey as well as gut health. Know all the benefits of this amazing elixit.
Updated on Jan 05, 2024 05:05 PM IST
Parmita Uniyal, New Delhi