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UPSC CSE Prelims 2024: Keep exam anxiety at bay, boost your mental strength

While it is normal to be anxious before an exam, taking too much stress may play a major deterrent in the road to preparation. Here is how you can resolve it!

UPSC CSE Prelims 2024: Check out the expert recommended tips to keep exam anxiety at bay while preparing for the upcoming civil services preliminary examinations. (Representative image/Hindustan Times)
Published on Jun 03, 2024 06:48 PM IST
ByGaurav Sarma, New Delhi

Anxiety in autism: Identifying symptoms and effective coping mechanisms

Equipping autistic children with coping skills early on can help them manage anxiety more effectively. Expert reveals symptoms; tips to manage anxiety in autism

Anxiety in autism: Identifying symptoms and effective coping mechanisms (Photo by Hiki App on Unsplash)
Published on May 26, 2024 10:20 AM IST
ByZarafshan Shiraz, New Delhi

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

Mini Zen gardens typically consist of sand, rocks and small decorative items to promote calmness and tranquility but how effective are they in reducing anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety (Photo by Scotts Landscaping)
Updated on May 02, 2024 05:12 PM IST
ByZarafshan Shiraz, New Delhi

Break mental health stigma: Tips to address social anxiety in teens

Social anxiety in teens can feel like a villain holding them hostage. Mental health experts suggest tips to recognise and address social anxiety in teens

Break mental health stigma: Tips to address social anxiety in teens (Photo by Ron Lach on Pexels)
Published on Apr 20, 2024 08:23 PM IST
ByZarafshan Shiraz, New Delhi

Thought Defusion: 4 ways to detach ourselves from distressing thoughts

From physical distancing techniques to changing the voice of the thoughts, here are a few ways to detach ourselves from distressing thoughts.

Thought Defusion is the process where we learn to dissociate from our thoughts and watch them and take time to respond to it.(Unsplash)
Published on Apr 16, 2024 08:46 PM IST
By, Delhi
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