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Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat
From increased cortisol levels to lack of distraction, here are the reasons that can trigger night-time anxiety.
Updated on Sep 17, 2024 08:28 PM IST
Tapatrisha Das, Delhi
Is your food causing you depression and anxiety? Study explains the correlation
From glycemic index’s connection with mood to how diet can affect mental health, here’s all that you need to know.
Published on Aug 26, 2024 04:56 PM IST
Tapatrisha Das, Delhi
Robin Uthappa's depression represents the woes of the demi-God culture
"It's debilitating, it's exhausting and it's heavy" — Former cricketer Robin Uthappa's depression journey hints at the underbelly of sporting culture
Published on Aug 22, 2024 08:58 AM IST
Why do we get night-time anxiety? 5 tips to manage it
From lack of distractions to stress of live events, here are a few reasons why night-time anxiety take over your life.
Published on Aug 19, 2024 12:26 PM IST
Tapatrisha Das, Delhi
This morning, combat anxiety and depression with these rituals
From having a gentle alarm to practising digital detox, here are a few morning rituals to start the day on the right note.
Published on Aug 04, 2024 06:00 AM IST
Tapatrisha Das, Delhi
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