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From pebbles to peace: Can mini Zen gardens really reduce anxiety?

Mini Zen gardens typically consist of sand, rocks and small decorative items to promote calmness and tranquility but how effective are they in reducing anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety (Photo by Scotts Landscaping)
Updated on May 02, 2024 05:12 PM IST
ByZarafshan Shiraz, New Delhi

Break mental health stigma: Tips to address social anxiety in teens

Social anxiety in teens can feel like a villain holding them hostage. Mental health experts suggest tips to recognise and address social anxiety in teens

Break mental health stigma: Tips to address social anxiety in teens (Photo by Ron Lach on Pexels)
Published on Apr 20, 2024 08:23 PM IST
ByZarafshan Shiraz, New Delhi

Thought Defusion: 4 ways to detach ourselves from distressing thoughts

From physical distancing techniques to changing the voice of the thoughts, here are a few ways to detach ourselves from distressing thoughts.

Thought Defusion is the process where we learn to dissociate from our thoughts and watch them and take time to respond to it.(Unsplash)
Published on Apr 16, 2024 08:46 PM IST
By, Delhi

Archana Puran Singh: Didn't have any help from anybody when I had anxiety issues

Actor Archana Puran Singh opens up about dealing with anxiety in her latest Instagram post.

Archana Puran Singh talks about her social media post on anxiety
Updated on Apr 09, 2024 03:55 PM IST

What is hangxiety and how to ease it? Decoding anxiety symptoms post drinking

Hangxiety refers to the combination of anxiety and physical symptoms that occur after consuming alcohol. All you want to know.

Dr Chandni explains how hangxiety can be prolonged for chronic drinkers leading to a cycle of addiction.(Freepik)
Published on Mar 27, 2024 06:31 PM IST
By, New Delhi
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