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Summer wellness tips for balanced life with Ayurveda

Ayurvedic wisdom for a lively, cool and rejuvenating summer: Here are some Ayurveda remedies and cooling foods to maintain your health and well-being

Ayurvedic summer wellness guide: Ayurveda therapies, remedies and cooling foods to beat the heat (Image by azerbaijan_stockers on Freepik)
Updated on May 25, 2024 12:00 PM IST
ByZarafshan Shiraz, New Delhi

10 Ayurveda tips to beat the heatwave and stay cool

From coconut oil massage to Sheetali Pranayama; here are some Ayurveda tips to help cool your body during the severe heatwave.

Ayurveda suggests having water infused with fennel seeds, coriander seeds or mint leaves during this season and eat pitta-pacifying foods such as melon and cucumbers.(Freepik)
Updated on May 30, 2024 11:18 AM IST
By, New Delhi

Date and milk to palak paneer: 7 wrong food combinations you must avoid

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.

Nutritionist and Yoga teacher Juhi Kapoor shares 7 wrong food combinations as per Ayurveda that may be ruining your health.(Pinterest)
Updated on May 13, 2024 05:18 PM IST
By, New Delhi

Drink ghee with warm water on empty stomach for weight loss, easing constipation

Ghee can stimulate digestive system, nourish joints and muscles, aid in weight loss. Here're benefits of ghee water on empty stomach.

Ghee with warm water in one such combination that can give a boost to your gut health apart from enhancing cognitive function and aiding in weight loss. (Pinterest)
Published on May 11, 2024 02:42 PM IST
By, New Delhi

Sandalwood to melon, here's how Ayurveda can help you beat heatwaves this summer

Maintaining internal and external coolness in summer is essential to prevent sunstrokes and heat-related illnesses. Here's how Ayurveda can help beat heatwaves

Ayurveda for heatwaves: Sandalwood paste on pulse points to melons, tips to prevent heat-related illnesses in summer (Image by freepic.diller on Freepik)
Published on May 10, 2024 08:52 AM IST
ByZarafshan Shiraz, New Delhi
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