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Had a binge day? Weight loss coach shares 3 things you must do after
If you have had a binge session, here are three things you need to do to maintain a healthy relationship with food and feel amazing after.
Updated on Feb 04, 2025 09:54 AM IST
Warning: Stress could be sabotaging your blood sugar. how to fix it
Diabetics reclaim control! 6 proven ways to manage stress and stabilise blood sugar.
Updated on Feb 01, 2025 05:22 PM IST
Zarafshan Shiraz, New Delhi
New year, new you: 6 foolproof ways to keep your resolutions in 2025
We all make New Year’s resolutions, only to drop them weeks later. What if we told you that this year could finally be different with these 6 tips and tricks?
Published on Jan 01, 2025 02:20 PM IST
Aadrika Sominder
Woman who lost 72 kg shares her 4 secret to recovering from binge eating
From slowing down while having food to remembering that we are allowed to make mistakes, here are four tips on how to recover from binge eating.
Published on Nov 01, 2024 02:09 PM IST
Tapatrisha Das
Dhanteras, Diwali, Chhath Puja 2024: Managing diabetes during the festive season
With Dhanteras, Halloween, Diwali etc almost here, check your blood sugar levels and follow these expert tips to manage your diabetes and enjoy the festivities
Published on Oct 23, 2024 02:44 PM IST
Zarafshan Shiraz, New Delhi
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