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Fight off bone diseases with just 4 prunes a day; study suggests

The study recommends having a serving of 4 to 6 prunes on a daily basis for better bone density, bone strength, and bone structure.

Prunes can decrease the risk of bone fractures and help slow down bone loss. (Unsplash)
Published on Sep 05, 2024 06:00 PM IST
ByTapatrisha Das, Delhi

Stress fractures in sport: when stressed bones fight back

Anyone who does a lot of sport risks a stress fracture if the bones are overloaded. Sports physician Karsten Hollander gives tips on how to prevent it.

Stress fractures can affect any athlete, but happen more often to those who play running sports(Silvia Marks/dpa/picture alliance)
Published on Mar 29, 2024 07:11 PM IST
By | Posted by Parmita Uniyal

Lifestyle tips for youth's bone health: Avoid these habits to prevent arthritis

Young patients are increasingly complaining of back pain and medical diagnosis reveal it may be osteoarthritis. Experts share tips to boost your bone health

Lifestyle tips for youth's bone health: Avoid these modern living habits to prevent Osteoarthritis in young adults (Photo by Pixabay)
Published on Jan 23, 2024 01:02 PM IST
ByZarafshan Shiraz, New Delhi

Paget's Awareness Day 2024: Date, history and significance

Paget's Awareness Day 2024: From significance to ways of celebrating, here is all that you need to know about this special day.

Paget's Awareness Day 2024: Date, history and significance(Unsplash)
Published on Jan 09, 2024 01:28 PM IST
By, Delhi

How to know if you have weak bones? Signs and symptoms of two bone conditions

Your bones may lose density and become fragile as you age. Here are two conditions that can weaken your bones apart from osteoporosis. Know signs and symptoms.

Your bone health may deteriorate even without osteoporosis. In fact, your bones may weaken even without symptoms, and this is not detected until you go for a bone mineral density test (BMD).(Twitter/Orthocore256)
Published on Nov 28, 2023 12:17 PM IST
By, New Delhi
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