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breakfast
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Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?
Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss?
Updated on Dec 06, 2024 03:40 PM IST
Zarafshan Shiraz, New Delhi
3 popular 'desi breakfast options’ to fuel your day the healthy way
Chai-toast is an easy go-to breakfast for many, but it’s low in nutrients and leaves you hungry, leading to snacking by late morning.
Updated on Dec 01, 2024 11:09 AM IST
Worst breakfast options: Skip these foods in your morning meal
Popular but harmful breakfast habits: Nutrition experts reveal the worst morning meals you should avoid.
Updated on Nov 29, 2024 02:01 PM IST
Zarafshan Shiraz, New Delhi
Women, have more fat for breakfast! Study explains why it’s necessary
Women have a complex metabolism that can burn more fat and also metabolise it after a heavy meal. Men should have a carbohydrate-rich breakfast instead.
Published on Nov 26, 2024 10:17 AM IST
Tapatrisha Das
Woman lost 10 kg by eating these 6 high-protein, vegetarian breakfast dishes
A fitness coach shared six vegetarian, protein-packed breakfast options that she ate daily for weight loss. She revealed that it helped her lose 10 kg.
Updated on Nov 24, 2024 10:51 AM IST
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