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Woman lost 4kgs in one month, shares 6 essential habits for the weight loss goal
Woman who lost an impressive 4 kgs in one month shared important habits that helped her achieve the visible body transformation.
Updated on Dec 07, 2024 05:45 PM IST
Calorie deficit for weight loss: Does it work? Nutritionist answers
Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know.
Published on Dec 04, 2024 07:41 PM IST
Tapatrisha Das
Woman who lost 20 kgs at 53 shares weight loss tips for older adults
“Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.
Published on Nov 03, 2024 04:24 PM IST
Zarafshan Shiraz, New Delhi
Restrict calories to live longer; study explains how it works
The study explored the positive effects of intermittent fasting and calorie restriction on lifespan. Know the result of the study here.
Published on Oct 12, 2024 06:53 PM IST
Tapatrisha Das
Forget gym! This simple daily habit burns 20x more calories than walking
Here's the easy weight loss hack you can do anywhere — and it burns 20x more calories!
Published on Sep 22, 2024 01:37 PM IST
AP | | Posted by Zarafshan Shiraz, Tokyo