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Man who shed 27 kg in 5 months reveals top 4 fat loss mistakes you’re making
Relying on fad diets or quick fixes can lead to short-term weight loss results. Here are some common fat loss mistakes you should avoid on your fitness journey.
Published on Jan 17, 2025 09:29 AM IST
Can skipping meals at the workplace increase risk of heart disease?
Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart disease and keep it beating strong
Updated on Dec 29, 2024 08:01 PM IST
Zarafshan Shiraz, New Delhi
New Year 2025 fitness resolutions: 5 heart-health goals every young adult needs
Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long
Updated on Dec 27, 2024 06:55 PM IST
Zarafshan Shiraz, New Delhi
Man who shed almost 60 kg shares 'number 1 mistake when trying to lose weight'
According to a US man who ‘lost over 130 pounds’, you will burn the same amount of calories, if not more, when instead of doing cardio you go for walks.
Published on Dec 15, 2024 10:36 AM IST
Targeting wrong cholesterol goals? Diet to drugs, here's how to protect heart
The secret to lowering cholesterol isn’t what you think—it’s THIS simple habit.
Updated on Dec 12, 2024 02:26 PM IST
Zarafshan Shiraz, New Delhi
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_1631020920374_1631022467841.jpg "From improving mental well being to strengthening immune system, cycling is packed with various health benefits and Sara Ali Khan inspired us to add it this cardio exercise to our fitness routine as she hits the Maldives beach on a bicycle with her best friend to celebrate the latter's birthday(Instagram/saraalikhan95)")
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