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How much exercise you really need each week: Are you following it?
How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?
Published on Oct 10, 2024 06:16 PM IST
Zarafshan Shiraz, New Delhi
Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
Published on Jun 26, 2024 01:45 PM IST
Zarafshan Shiraz, New Delhi
Cardiometabolic health: Essential tips for preventing heart disease and diabetes
From heart to metabolism, cardiometabolic health matters. Here's how to prevent heart disease and diabetes with essential steps to cardiometabolic wellness
Published on Jun 13, 2024 05:58 PM IST
Zarafshan Shiraz, New Delhi
Heart-healthy habits to incorporate into your daily fitness routine
Cardiovascular health experts provide clinical insights on implementing heart-healthy habits with fitness and lifestyle modifications to add to your daily drill
Published on May 01, 2024 07:32 PM IST
Zarafshan Shiraz, New Delhi
Do weight loss drugs work for diet industry built on eating less and exercising
Wegovy may seem like the medical answer to sustainable weight loss but here are the challenges and opportunities of the anti-obesity drug
Published on Apr 29, 2024 05:09 PM IST
AP | | Posted by Zarafshan Shiraz, New York
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