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Woman who shed 32 kg shares the 5-day workout routine that transformed her body

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Jasmine Nicol's Instagram post reveals her effective workout routine for weight loss.(Instagram/@itsjasminenicol)
Updated on Nov 30, 2024 10:39 AM IST
By, New Delhi

Woman drops from 71 kg to 52 kg 'without gym with home workout'; here's how

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery.

Nikita shared her before-and-after weight loss pictures. (Instagram/Hustle Nikita)
Updated on Nov 13, 2024 09:49 AM IST

How much exercise you really need each week: Are you following it?

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?

How much exercise you really need each week: Are you following it? (Image by Freepik)
Published on Oct 10, 2024 06:16 PM IST
By, New Delhi

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health (Image by Freepik)
Published on Jun 26, 2024 01:45 PM IST
ByZarafshan Shiraz, New Delhi

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

From heart to metabolism, cardiometabolic health matters. Here's how to prevent heart disease and diabetes with essential steps to cardiometabolic wellness

Cardiometabolic health: Essential tips for preventing heart disease and diabetes (Photo by RDNE Stock project on Pexels)
Published on Jun 13, 2024 05:58 PM IST
ByZarafshan Shiraz, New Delhi
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