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Woman who shed 32 kg shares the 5-day workout routine that transformed her body
A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Woman drops from 71 kg to 52 kg 'without gym with home workout'; here's how
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery.

How much exercise you really need each week: Are you following it?
How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?

Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

Cardiometabolic health: Essential tips for preventing heart disease and diabetes
From heart to metabolism, cardiometabolic health matters. Here's how to prevent heart disease and diabetes with essential steps to cardiometabolic wellness
