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Can switching to plant-based meat improve cholesterol levels? Study explores
Switching to plant-based meat alternatives for eight weeks or less can lower LDL levels by 12.1 percent.

Targeting wrong cholesterol goals? Diet to drugs, here's how to protect heart
The secret to lowering cholesterol isn’t what you think—it’s THIS simple habit.

Winter wellness starts with sattu: Benefits of the superfood and how to make it
Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy pick-me-up; here's how to make it

Diabetes to hair health: Nutritionist shares benefits of having methi seeds
From managing diabetes to controlling cholesterol levels, here are the many benefits of having soaked methi seeds in the morning.

Beat winter woes with Indian superfood sattu; 3 simple recipes to enjoy!
As the temperature drops, it's time to embrace the superfood is sattu; packed with protein, fiber and vitamins, here are 3 easy recipes
