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Can switching to plant-based meat improve cholesterol levels? Study explores

Switching to plant-based meat alternatives for eight weeks or less can lower LDL levels by 12.1 percent.

The study examined the effects of plant-based meat alternatives on people.(Pexels)
Published on Feb 03, 2025 05:07 PM IST
ByTapatrisha Das

Targeting wrong cholesterol goals? Diet to drugs, here's how to protect heart

The secret to lowering cholesterol isn’t what you think—it’s THIS simple habit.

No symptoms, no problem? The truth about cholesterol you can’t afford to ignore(File Photo)
Updated on Feb 17, 2025 10:15 AM IST
By, New Delhi

Winter wellness starts with sattu: Benefits of the superfood and how to make it

Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy pick-me-up; here's how to make it

Sattu is a traditional ingredient that has gained tremendous popularity in recent years
Published on Dec 11, 2024 09:40 PM IST
ByAadrika Sominder

Diabetes to hair health: Nutritionist shares benefits of having methi seeds

From managing diabetes to controlling cholesterol levels, here are the many benefits of having soaked methi seeds in the morning.

Know the health benefits of having soaked methi seeds in the morning.(Instagram/@fries.to.fit, unsplash)
Published on Dec 04, 2024 06:12 PM IST
ByTapatrisha Das

Beat winter woes with Indian superfood sattu; 3 simple recipes to enjoy!

As the temperature drops, it's time to embrace the superfood is sattu; packed with protein, fiber and vitamins, here are 3 easy recipes

Indian superfood sattu
Published on Dec 02, 2024 10:00 PM IST
ByAadrika Sominder
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