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10 wellness tips for people trying to quit smoking, working on strong lungs

Transitioning away from smoking can be challenging but here are 10 practical steps you can take to support your journey to lung health and overall wellness.

10 wellness, health tips for people trying to quit smoking and working on having strong lungs (Representative image)
Published on Jun 04, 2024 10:28 AM IST
ByZarafshan Shiraz, New Delhi

WHO vaping report: Big tobacco companies target kids to replace lost smokers

The WHO warns vaping gives tobacco companies a way to replace dead smokers. So, what are health experts doing about it?

A billboard advertising vaping devices in Germany reads: For you, for now, for anywhere.(Peter Endig/IMAGO)
Published on May 30, 2024 02:29 PM IST
By | Posted by Akanksha Agnihotri

Passive smoking exposure nearly doubles stroke risk, says new study

New study reveals that current smokers are at higher risk of getting a stroke while passive smoking for more than 10 hours a week nearly doubles the stroke risk

Passive smoking exposure nearly doubles stroke risk, says new study (Photo by The Habitat)
Published on Mar 16, 2024 04:04 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi

No Smoking Day 2024: Date, history, significance, 10 tips to quit smoking

No Smoking Day 2024: Here's all you need to know about the date, history and significance of No Smoking Day and 10 expert tips to quit smoking

No Smoking Day 2024: Date, history, significance, 10 tips to quit smoking (Image by GrumpyBeere from Pixabay)
Updated on Mar 13, 2024 10:18 AM IST
ByZarafshan Shiraz, New Delhi

No Smoking Day 2024: Best foods to eat if you are trying to quit smoking

Want to quit smoking? Modifying your diet can help. Incorporate these amazing foods into your daily diet to support your journey towards a smoke-free life.

Embarking on the journey to quit smoking is undoubtedly a commendable decision, and adopting a wholesome diet can significantly enhance your chances of success. (Freepik)
Updated on Mar 13, 2024 10:30 AM IST
By, New Delhi
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