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Ditch the sleeping pills: This simple exercise can improve your sleep
Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.
Published on Mar 18, 2025 08:30 PM IST
Zarafshan Shiraz, New Delhi
Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s
Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.
Updated on Mar 11, 2025 12:59 PM IST
Zarafshan Shiraz, New Delhi
Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'
‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days!
Published on Mar 06, 2025 02:11 PM IST
Zarafshan Shiraz, New Delhi
Feeling sluggish and bloated? These anti-inflammatory tips will change your life
Diet plan to healthy lifestyle habits: Check out this ultimate guide to beat inflammation naturally
Updated on Mar 04, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
Shilpa Shetty makes fitness meet fun with trampoline core workout
Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.
Updated on Mar 03, 2025 07:47 PM IST
Zarafshan Shiraz, New Delhi
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