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Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then

Alia Bhatt perfects her clap push ups: You can too!(Photos: Instagram/aliaabhatt)
Published on Feb 10, 2025 01:04 PM IST

Alia takes a page out of Ranbir's fitness regime as she does clapping push-ups

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip. 

Alia Bhatt and Ranbir Kapoor add the clap variation to their exercise routine.
Updated on Feb 10, 2025 11:02 AM IST

What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility. 

Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post(Instagram)
Updated on Feb 03, 2025 04:28 PM IST

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.(Image by Instagram/pvolve)
Updated on Feb 02, 2025 10:17 AM IST
By | Edited by , New Delhi

How much exercise you really need each week: Are you following it?

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?

How much exercise you really need each week: Are you following it? (Image by Freepik)
Published on Oct 10, 2024 06:16 PM IST
By, New Delhi
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