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Alia perfects clap push ups: Benefits, moderations for your fitness journey
Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then

Alia takes a page out of Ranbir's fitness regime as she does clapping push-ups
Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine
Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Jennifer Aniston’s fitness routine is secret to ageless strength: Study
Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Updated on Feb 02, 2025 10:17 AM IST
How much exercise you really need each week: Are you following it?
How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?
