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diet
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High-protein diet isn't all good news; study reveals the dangerous flipside
Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know.
Published on Sep 16, 2024 02:11 PM IST
Tapatrisha Das, Delhi
Edible leaves to include in your food for holistic wellbeing
Dietician recommended edible leaves and boost the value of your food with their enriching, nutritious properties.
Enjoy your vacation without sabotaging health goals with these simple tips
From prioritising protein in the diet to cutting down alcohol intake, here are the four golden rules to abide by, when on a vacation.
Published on Sep 11, 2024 03:34 PM IST
Tapatrisha Das, Delhi
Indian are not eating a balanced diet. Here's what your plate should look like
A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half.
Published on Sep 11, 2024 02:09 PM IST
Tapatrisha Das, Delhi
Breastfeeding tips to boost your milk supply: Simple diet hacks for new moms
The ultimate nutrition guide for new breastfeeding moms: Here's how to boost milk supply and keep your baby happy!
Published on Sep 11, 2024 12:22 PM IST
Zarafshan Shiraz, New Delhi
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