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Plant-based iron sources for vegans and vegetarians: Complete guide
Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake.
Updated on Jan 24, 2025 04:29 PM IST
Want to reduce appetite naturally? Study shows which workout helps
Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue.
Updated on Jan 23, 2025 11:19 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Kartik Aaryan's fitness secret to a killer physique: ‘Your abs are built in…'
Kartik Aaryan was praised for his killer physique in Chandu Champion. The actor recently revealed that he achieved it by fixing his sleep cycle and diet.
Updated on Jan 19, 2025 04:48 PM IST
Late-night cravings? Stop your guilty snacking and try these healthy options
Change your habit of late-night snacking. Try these healthy snacks instead.
Updated on Jan 16, 2025 09:02 PM IST
Red meat eaters beware! Study shows it could increase dementia risks
Red meat worsens brain health, making brain age faster by 1.6 years.
Updated on Jan 16, 2025 07:36 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
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