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Dietary guidelines that promote balanced diet: 8 key tips for healthy eating

Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general population

Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating (Photo by on Pexels)
Published on Jun 20, 2024 08:23 AM IST
ByZarafshan Shiraz, New Delhi

Could your diet be increasing your anxiety? Science says yes

When anxiety strikes, we often turn to comfort foods like chocolate or donuts. However, new research suggests that high-fat diets may actually worsen anxiety.

Research from the University of Colorado Boulder reveals that indulging in fatty foods may actually worsen anxiety.
Published on Jun 18, 2024 11:05 AM IST
By | Edited by Akanksha Agnihotri

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid

To initiate a healthier lifestyle after Eid-ul-Adha 2024 festivities, embrace these fitness strategies for detoxifying and revitalising both your body and mind

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid (Photo by Fitwirr)
Published on Jun 15, 2024 05:02 PM IST
ByZarafshan Shiraz, New Delhi

Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast

Eid-ul-Adha 2024 fitness: Check out these healthy eating tips to ensure that our Bakrid festivities are not only enjoyable but also conducive to our well-being

Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast (File Photo)
Published on Jun 14, 2024 05:41 PM IST
ByZarafshan Shiraz, New Delhi

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

From heart to metabolism, cardiometabolic health matters. Here's how to prevent heart disease and diabetes with essential steps to cardiometabolic wellness

Cardiometabolic health: Essential tips for preventing heart disease and diabetes (Photo by RDNE Stock project on Pexels)
Published on Jun 13, 2024 05:58 PM IST
ByZarafshan Shiraz, New Delhi
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