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Consuming these foods can help you live a longer and healthier life: Research
Eating a diet that is good for the environment may increase lifespan by 25%, according to a study presented at NUTRITION 2023.

Ayurvedic diet for acid reflux relief: Tips for soothing digestive discomforts
Discover the power of Ayurvedic diet in alleviating acid reflux symptoms naturally. Nourish your body, soothe discomfort, and promote digestive health.

From cutting carbs to fad diets: Debunking most popular nutrition myths
In the realm of nutrition, myths and misconceptions abound. Join us as we debunk popular beliefs, separating fact from fiction for a truly healthy diet.

Consuming junk food could negatively impact quality of deep sleep: Research
Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Summer diet plan: List of foods that will help you beat the heat this summer
Health experts spill the beans on summer diet plan and suggest foods that will help you beat the heat this scorching weather while keeping you cool
