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THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!
Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now

Lose 5 kg in 1 week? Fitness trainer shares diet plan but with a warning
Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say.

Lose 50 kg with intermittent fasting: Nutritionist reveals weight loss diet plan
Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

Woman lost 17 kg with this intermittent fasting diet plan: Here's what she ate
Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie meal plan
Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.
