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THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!

Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now

Do you know this desi kitchen staple is actually packed with protein?
Published on Jan 15, 2025 06:44 PM IST

Lose 5 kg in 1 week? Fitness trainer shares diet plan but with a warning

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say.

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock)
Published on Jan 10, 2025 07:00 AM IST

Lose 50 kg with intermittent fasting: Nutritionist reveals weight loss diet plan

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

Shikha Singh has shared a glimpse of her drastic weight loss journey on Instagram.
Published on Dec 26, 2024 11:06 AM IST

Woman lost 17 kg with this intermittent fasting diet plan: Here's what she ate

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Anjali Sachan keeps sharing her before-and-after weight loss photos on Instagram. (Instagram/Anjali Sachan)
Published on Dec 11, 2024 01:56 PM IST

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie meal plan

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. (Instagram/@ral.livezy, Pexels)
Published on Dec 10, 2024 01:44 PM IST
ByTapatrisha Das
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