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What is best time for walking? Nutritionist reveals it's not early morning walks
Walking in this golden time period is twice more effective than your regular walking time, according to a nutritionist.
Updated on Mar 27, 2025 11:25 AM IST
Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025
Digest better, feel lighter on Alvida Jummah: Here are some useful Ramadan eating tips you need before Eid 2025.
Updated on Mar 26, 2025 04:01 PM IST
Zarafshan Shiraz, New Delhi
Get ready for summer: 10 foods and drinks to keep you cool, support digestion
Level up your summer game and get prepared by including cooling foods and drinks to your diet. Here's everything you need to know.
Updated on Mar 26, 2025 01:42 PM IST
7 vegan iftar tips for weight loss, digestion, more energy when breaking fast
Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.
Updated on Mar 17, 2025 01:19 PM IST
Zarafshan Shiraz, New Delhi
Fasting? 10 expert tips to stay hydrated and avoid dehydration
Your body is begging for water! 10 signs you are dehydrated right now. Check out these hydration tips by expert, if you are fasting this Ramadan or Lent 2025.
Updated on Mar 12, 2025 05:41 PM IST
Zarafshan Shiraz, New Delhi
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