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Should you drink water before, during or after meals? How it impacts digestion

Drinking water at the right time can promote satiety and ease digestion. Experts on when and how much water to drink before, during and after your meals.

Having too much water too close to the meals can dilute digestive juices and hinder nutrient movement(Freepik)
Published on May 03, 2024 04:43 PM IST
By, New Delhi

Pani Puri to ice cream, 6 street foods you must avoid to prevent gut issues

Think twice before indulging in pani puri, ice cream, and lemonade bought from street vendors as contaminated water in these items can cause digestive trouble.

Expert points out that the increasing number of typhoid and jaundice cases are linked to contaminated water used in the ice cream or pani puri which in turn can also cause abdominal distress such as cramps, dysentery, and unbearable pain.(Pinterest)
Published on Apr 19, 2024 12:18 PM IST
By, New Delhi

Drink ajwain tea on empty stomach in summer for these wonderful benefits

From weightl loss to detox, ajwain tea on empty stomach in summer mornings can provide a range of health benefits.

Ajwain tea is better known to enhance digestion of individuals and promote good gut health(Shutterstock)
Updated on Apr 16, 2024 09:24 AM IST
By, New Delhi

Ayurveda self-care 2024: Ayurvedic guidance for women’s gut health

We can suffer from illness if our food is not digested properly. This International Women's Day 2024, know how to nurture gut health with Ayurveda for women

International Women's Day 2024 with Ayurveda self-care: Ayurvedic guidance on nurturing gut health for women (Photo by Pinterest)
Published on Mar 06, 2024 01:21 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Yoga for digestive wellness: Here are specific Yoga asanas and breathing exercises to enhance digestion, stomach and gut health and relieve bloating

Yoga for happy stomach: Exercises for gut health and to ease digestion issues (Photo by Artem Beliaikin on Unsplash)
Published on Feb 22, 2024 02:42 PM IST
ByZarafshan Shiraz, New Delhi
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