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Emotional eating in Indian families: Strategies for coping

Want to overcome emotional eating in Indian homes? Check out these practical coping approaches suggested by expert

Dealing with emotional eating in Indian families: Effective coping strategies and solutions (Photo by Twitter/LifestyleSoln)
Published on Mar 04, 2024 12:55 PM IST
ByZarafshan Shiraz, New Delhi

The role of diet in skin health: What to eat for a healthy complexion

Achieving a healthy complexion goes beyond skincare products; it's deeply connected to your diet. Experts reveal what to eat for a healthy complexion

The role of diet in skin health: What to eat for a healthy complexion (Photo by Louis Hansel on Unsplash)
Published on Jan 27, 2024 05:05 PM IST
ByZarafshan Shiraz, New Delhi

Postpartum fitness eating: Right dietary choices for a healthy heart

Practical tips for maintaining a balanced diet during postpartum and eating right for a healthy heart

Postpartum fitness eating: Right dietary choices for a healthy heart (Image by mohamed Hassan from Pixabay )
Published on Dec 16, 2023 11:49 AM IST
ByZarafshan Shiraz, New Delhi

Eating within a 10-hour window yields benefits: Study

Researchers from King's College London share insights on improved mood, energy, and hunger. Learn how intermittent fasting could enhance your well-being.

Eating within a 10-hour window yields benefits: Study(istockphoto)
Published on Dec 09, 2023 03:00 PM IST
ANI | | Posted by Akanksha Agnihotri, London

Mindful eating and Yoga: Diet tips, exercises to support a healthy heart

A heart-healthy lifestyle is achievable through the combination of mindful eating and Yoga. Here are diet and exercise tips by expert

Mindful eating and Yoga: Diet tips, exercises to support a healthy heart (Photo by Toa Heftiba on Unsplash)
Published on Oct 17, 2023 06:11 PM IST
ByZarafshan Shiraz, New Delhi
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