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Imposter Syndrome: 5 types that we should know about

From the soloist to the natural genius, here are five types of Imposter Syndrome that we should be aware of.

There are five types of Imposter Syndrome; here's all that you need to know.(Unsplash)
Published on Mar 26, 2024 11:17 AM IST
By, Delhi

6 signs that you are emotionally over-regulated: Therapist explains

From constantly suppressing our emotions to being a harsh self-critic, here are a few signs that we are emotionally over-regulated.

We constantly keep denying the way we feel – be it anger or sadness or frustration. (Unsplash)
Published on Mar 25, 2024 11:37 AM IST
By, Delhi

10 exercises that release tension and promote positive mood

Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation

Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)
Published on Mar 23, 2024 10:16 AM IST
ByZarafshan Shiraz, New Delhi

Elephant burials and human grief: Exploring depths of animal sentience

Elephant calves have been found buried - what does that mean? Ancient traditions: Elephant burials hint at possible understanding of death

Elephant burials and human grief: Exploring depths of animal sentience, emotion of death (AP File Photo)
Published on Mar 17, 2024 04:48 PM IST
PTI | | Posted by Zarafshan Shiraz, Portsmouth

Stress and emotional numbing: 7 steps to recognise

From reduced empathy to avoiding emotional situations, here are a few signs of emotional numbing we should be aware of.

Emotional numbness is the condition where we may feel that we are disconnected from our emotions. (Unsplash)
Updated on Mar 13, 2024 09:20 AM IST
By, Delhi
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