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Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunk

Does drinking milk and regularly exercising reduce osteoporosis risk? Can opting for lot of calcium supplements keep osteoporosis at bay? Expert debunks 6 myths

Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunks 6 myths (Twitter/Orthocore256)
Published on Dec 03, 2023 12:33 PM IST
ByZarafshan Shiraz, New Delhi

Tips to manage PCOS and pregnancy

Here are things to keep in mind which help to manage PCOS and pregnancy.

Tips to manage PCOS and pregnancy (Photo by Suhyeon Choi on Unsplash)
Published on Nov 27, 2023 09:59 AM IST
ByZarafshan Shiraz, New Delhi

Inner Realm: The four minutes that may redeem your mind, body and soul

Couch to 5,000 steps, couch to four-minute exercise; these are genuinely achievable goals and they may just be the saviours of your mind, body and soul

Recent studies have shown that you don’t have to run very much, or very fast, in order to get major health benefits. (iStockphoto)
Updated on Nov 26, 2023 07:50 AM IST
ByParneet Sachdev

Can over-exercising lead to heart attacks? Key tips to keep your heart safe

Cardiovascular health expert reveals whether overexercising or excessive exercise can lead to heart attacks, shares key tips to keep your heart safe

Can over-exercising lead to heart attacks? Key tips to keep your heart safe (Photo by GRAHAM MANSFIELD on Unsplash)
Updated on Nov 22, 2023 08:33 PM IST
ByZarafshan Shiraz, New Delhi

Rheumatoid arthritis in young adults: Causes, symptoms and treatment

Sore, swollen and stiff joints of rheumatoid arthritis are commonly linked to old age but youngsters can also be affected. Know its causes, symptoms, treatment

Rheumatoid arthritis in young adults: Causes, symptoms and treatment (Shutterstock)
Published on Nov 21, 2023 07:46 PM IST
ByZarafshan Shiraz, New Delhi
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