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Not just physical strength, exercise can boost this in kids and teens...
Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says.
Published on Dec 11, 2024 08:22 PM IST
HT Lifestyle Desk | Written by Tapatrisha Das
Worried about cognitive decline? Study says, get a gym membership; here’s why
The study explained how exercise can boost release of neurotransmitters, accelerating cognitive functioning.
Published on Dec 11, 2024 02:02 PM IST
Tapatrisha Das
8 ‘easiest ways to burn fat faster’: Fitness coach's tips on how to lose weight
If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 rules you should know.
Published on Dec 11, 2024 09:44 AM IST
Want to get a revenge body? Fitness influencer shares the full-week workout
Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.
Updated on Dec 09, 2024 10:33 AM IST
Too busy to stay healthy? Here’s how professionals can master work-life wellness
From desk to dinner: Here's the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance nutrition and work stress
Published on Dec 07, 2024 03:23 PM IST
Zarafshan Shiraz, New Delhi
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