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Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s
Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.
Updated on Mar 11, 2025 12:59 PM IST
Zarafshan Shiraz, New Delhi
Should you eat before, after or even while exercising? Here's what experts say
Common myths about exercise nutrition debunked: fasted workouts don't burn more fat, and nutrient timing is less critical than consistent protein intake.
Published on Mar 08, 2025 07:52 PM IST
AP | | Posted by Akanksha Agnihotri
Insomnia keeping you up at night? Study says vigorous exercise helps
Light exercises don't help insomnia as much as intense exercises do. Here's everything you need to know.
Updated on Mar 08, 2025 11:27 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Have you been exercising regularly with no weight loss? 4 things you should know
A fitness and nutrition expert shared the 4 things you need to know when you have been exercising regularly with no weight loss. They will keep you motivated.
Updated on Mar 08, 2025 10:46 AM IST
Facing insomnia after 60? Study says, hit the gym
The study observed the significant role of strength training in combatting the symptoms of insomnia.
Published on Mar 06, 2025 05:22 PM IST
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