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Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Here are some easy and practical tips to ensure you can continue your Yoga practice seamlessly on the road with these 9 exercises

Yoga for travellers: 9 exercises to add to your fitness routine when on the go (Photo by Min An on Pexels)
Published on Feb 25, 2024 02:52 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.

Yoga for weight management: 11 exercises to keep obesity at bay (Image by Christian Northe from Pixabay)
Published on Feb 23, 2024 01:08 PM IST
ByZarafshan Shiraz, New Delhi

12 ways and exercises to manage your respiratory health during end of winters

Here are some tips, exercises and breathing techniques to keep away flu, sinuses, cold and cough and help manage your respiratory health as the winters end

12 ways and exercises to manage your respiratory health during end of winters (Photo by Freepik)
Published on Feb 17, 2024 03:23 PM IST
ByZarafshan Shiraz, New Delhi

5 tips to last longer in bed, how supplements can increase timing

Want a truly fulfilling and lasting experience in bed? Check out this sexual stamina guide on 5 tips to last longer in bed; how supplements can increase timing

Ultimate guide for sexual stamina: 5 tips to last longer in bed, how supplements can increase timing (Photo by Cătălin Dumitrașcu on Unsplash)
Published on Feb 11, 2024 08:20 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for hormonal balance: Try these exercises for PCOS and thyroid management

Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management (Photo by Conscious Design on Unsplash)
Published on Feb 11, 2024 06:05 PM IST
ByZarafshan Shiraz, New Delhi
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