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Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?
Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss?

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months'
The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

'Skinny influencer' was banned from TikTok for promoting 'dangerous weight loss'
Before her account was disabled, Liv Schmidt’s videos were criticised for bringing back the diet culture of the early 2000s.

Raw bull balls to baby food: Weirdest celebrity diets you have to check out
While Deepika Padukone believes in a balanced diet, popular celebrities have been known to go to extremes for their body. Here are some of their craziest diets

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips
This May, celebrate body acceptance and body shape diversity by adopting these 5 ways to practice mindful eating instead of aiming to lose weight with fad diet
