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Climbing stairs vs walking; which is a better exercise for weight loss?

Should you take stairs or walk? If you prefer one over the other and wonder which can help you lose more kilos, here's what experts have to say.

People who do not have any joint issues, not feel strained and enjoy climbing the stairs, may prefer it to walking, as in terms of burning calories, the former is more effective. (Freepik)
Updated on May 02, 2024 05:03 PM IST
By, New Delhi

Shilpa Shetty shares her 'impossible journey’ post left knee fracture

Shilpa, in her recent post, spoke of the strength of the mind and how fitness has helped her to recover from her left knee injury.

Shilpa Shetty shares her 'impossible journey’ post left knee fracture(Instagram/@theshilpashetty)
Published on Jul 25, 2023 09:48 AM IST
By, Delhi

Chronic Fatigue Syndrome: Causes and treatment of Myalgic Encephalomyelitis

Welsh singer Marina Diamandis says she's been diagnosed with chronic fatigue syndrome. Here are causes, symptoms, treatment of CFS or Myalgic Encephalomyelitis

Welsh singer Marina Diamandis has been diagnosed with chronic fatigue syndrome. Here are its causes, symptoms, treatment (Photo by Twitter/MrsBarnesII)
Published on Jul 15, 2023 08:23 AM IST
ByZarafshan Shiraz, New Delhi

Dos and don’ts for UTI prevention

Health expert suggests guidelines for individuals to reduce their risk of developing UTIs and promote better urinary tract health.

Dos and don’ts for UTI prevention (Freepik)
Published on Jul 13, 2023 08:46 PM IST
ByZarafshan Shiraz, New Delhi

Glutathione, the antioxidant master in your skincare regime: Know its 5 benefits

Insulin resistance to beauty, here's the role and benefits of glutathione - the antioxidant master in your skincare regime and tips to add GSH to your routine

Glutathione, the antioxidant master in your skincare regime: Know its 5 benefits (Photo by Twitter/SetriaGSH)
Published on Jul 12, 2023 06:27 PM IST
ByZarafshan Shiraz, New Delhi
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