In an old podcast, Shahid Kapoor had shared the secrets to staying young in his 40s, crediting it to parenting, a disciplined vegetarian lifestyle, and more.
A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, planks and walks 10k steps daily.
The US mom said that in 16 weeks, 'others will start to see a difference' in your body, and in 20 weeks, 'you could be the healthiest you have ever been'.
Happy birthday BTS Jungkook: 5 health tips by the golden maknae, from workout to diet, to inspire BTS ARMY and fitness enthusiasts | Viral videos, pictures here