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Woman shares diet plan that helped her drastic transformation from 154 to 65 kg

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. 

Pranjal lost 89 kg during her fat loss journey.
Published on Mar 10, 2025 04:59 PM IST

Drink three cups of green tea daily to prevent the risk of these brain diseases

Green tea is a powerful beverage with its antioxidant properties that support brain health. 

Green tea is prepared from the unoxidized leaves of the camellia sinensis bush.(Shutterstock)
Published on Jan 15, 2025 07:03 PM IST

Want to beat stress and keep your heart healthy? Try cocoa and green tea

Minimally processed cocoa powder and flavanol-rich foods like tea and berries can help manage stress and support cardiovascular health.

Choosing flavanol-rich foods like cocoa and tea can mitigate stress-related health impacts.(Unsplash)
Published on Dec 31, 2024 12:32 PM IST

Top foods for radiant skin and lustrous hair

While regular oiling, spa and exfoliation are recommended, medical experts suggest eating right can make you glow, inside out

For a glass like skin and smooth hair, experts recommend fresh fruits, vegetables and juices in the right amount.
Published on Sep 16, 2024 03:00 PM IST

Keep your kettle whistling all year round by growing your own tea plants

Young plants will take 2 years to produce enough leaves for a sufficient harvest. In 5 years, a single plant should provide enough for a moderate tea drinker.

White, green, black and oolong teas all come from the same plant, but their differences are due to harvesting practices and post-harvest leaf-oxidation treatments. (Pexels )
Published on Jul 03, 2024 03:43 PM IST
AP | | Posted by Krishna Priya Pallavi
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