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Woman shares diet plan that helped her drastic transformation from 154 to 65 kg
Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Drink three cups of green tea daily to prevent the risk of these brain diseases
Green tea is a powerful beverage with its antioxidant properties that support brain health.

Want to beat stress and keep your heart healthy? Try cocoa and green tea
Minimally processed cocoa powder and flavanol-rich foods like tea and berries can help manage stress and support cardiovascular health.

Top foods for radiant skin and lustrous hair
While regular oiling, spa and exfoliation are recommended, medical experts suggest eating right can make you glow, inside out

Keep your kettle whistling all year round by growing your own tea plants
Young plants will take 2 years to produce enough leaves for a sufficient harvest. In 5 years, a single plant should provide enough for a moderate tea drinker.
