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Ramadan fasting vs intermittent fasting: Which one is better for your gut health
Intermittent fasting vs Ramadan fasting: Expert reveals how they compare, their health benefits and the type that would work best for you.

Hidden dangers of sugar in diet: Doctor explains sugar's effect on gut health
From hormonal imbalance to chronic inflammation, know the effects of sugar on gut health.

Superfoods for super pets: Tips to boost immunity, coat, and gut health
From Indian mackarel to eggs to buttermilk, here’s a list of superfoods to give to your pet.

Prof John Cryan: We humans outsource some of our jobs to microbes
In an exclusive conversation with HT, Prof John Cryan said that he recommends fibre and fermented foods to people. “Increase your fibre intake to as much as you can tolerate. Try and get as much fermented foods into your diet,” said Cyran who also featured in the Netflix documentary ‘Hack Your Health: Secrets of the Gut’, which was released last year

Pre & Probiotic Tadka Spiced Eggs: A gut-friendly weekend favorite!
Looking for a breakfast that’s not only delicious but also good for your gut? This Pre & Probiotic Tadka Spiced Eggs recipe is about to be your go-to
