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No gym? No problem! Creative ways to stay fit at home for all generations
Stronger at any age: Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for every age
Updated on Dec 04, 2024 08:52 PM IST
Zarafshan Shiraz, New Delhi
Orthopaedic doctor suggests which exercises one should avoid in the gym: Watch
In a podcast with Ranveer Allahbadia, an orthopaedic doctor advised against doing deadlifts, overhead exercises, and crunches. He also suggested alternatives.
Updated on Nov 22, 2024 11:01 AM IST
Woman shares she shed 32 kg and maintained her weight with 5 untraditional rules
Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.
Updated on Nov 20, 2024 03:35 PM IST
Stay active in style with the best activewear for women - Explore premium picks
Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort and style while working out.
Published on Nov 16, 2024 02:00 PM IST
Seema Sajdeh celebrates lifting 10 kg at gym after shattering her wrist
Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work, she lifted 10 kg within 3 months.
Updated on Nov 13, 2024 09:41 AM IST
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