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Why nutritionists swear by granola and how to eat it for maximum benefits

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a health game-changer.

Granola: Here's why this 160-year-old superfood is still a breakfast favourite!(Image by Photo by Food Photographer | Jennifer Pallian on Unsplash)
Updated on Feb 13, 2025 05:52 PM IST
By, New Delhi

Welcome Pongal 2025 with this low fat spin on the traditional Sakkarai Pongal

Watching your diet like a hawk post holiday season but still want to get in the festive spirit for Pongal? We have just the recipe you can snack on guilt-free!

This low fat, vegan spin on the Sakkarai Pongal will keep get you in the festive mood, guilt-free!
Published on Jan 14, 2025 01:18 PM IST

Do you decide food items based on the ‘healthy’ label? Know FDA's new rules

FDA announced two new criteria that the food items need to meet to be labeled ‘healthy’.

On December 19, 2024, FDA announced the final rule that food companies need to follow to attach the label of ‘healthy’ on their products. (Unsplash)
Published on Jan 10, 2025 04:06 PM IST
ByTapatrisha Das

Soups to hearty salads: 3 recipes that show why broccoli is the superfood champ

In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves the crown

Broccoli is the superfood champion of 2025
Updated on Jan 04, 2025 05:15 PM IST
ByAadrika Sominder

From curries to even cake: Embrace the versatility of moringa this winter

You're never too old to surprise your taste buds. So if you aren't already gang moringa, let these recipes, equal parts easy and lip smacking, change your mind

With moringa emerging as the star ingredient for the winter, here's taking a look at recipes which hero the superfood
Published on Nov 07, 2024 07:01 PM IST
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