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Combat chronic heart diseases with these superfoods

Cardiovascular diseases are impacted a lot by the lifestyle we follow. From having poor dietary choices to smoking and drinking, these factors contribute to heart issues a lot. Addressing this, Nutritionist Anjali Mukerjee added, “Changing lifestyle factors like increased smoking, alcohol intake, sedentary lifestyle, stress, poor dietary choices etc further contribute to the genetically predisposed Indians, being all the more prone to heart disease. One problematic outcome with fatal consequences is angina, popularly known as a heart attack.”(Unsplash)

Published on Apr 21, 2023 12:48 PM IST

3 pomegranates a day, keep heart diseases away: Here's how

It is very important to watch the diet to keep our hearts healthy. Having good cardiovascular health is very important with age. Nutritionist Anjali Mukerjee suggested that people having heart problems should consume three pomegranates in a day as they are loaded with nutrients good for the heart.(Unsplash)

Published on Feb 27, 2023 04:31 PM IST

8 tips to minimise heart attack risk

Reducing the risk of a heart attack involves making lifestyle changes that promote heart health. Here are some tips to help you minimize your risk of a heart attack: (Pexels)

Updated on Feb 22, 2023 05:26 PM IST

Heart attack: Early signs and symptoms to watch out for

Dr Ritwick Raj Bhuyan, Director - Cardiothoracic and Vascular Surgeon, Fortis Escorts Heart Institute says it is important to recognise the signs of a heart attack, which can vary from person to person.

Published on May 13, 2022 07:27 PM IST

Foods that unclog arteries: Health experts say eat these to prevent stroke

Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.” (Photo by Victoria Shes on Unsplash)

Updated on Jan 22, 2022 04:34 PM IST

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