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Monsoon workout: 6 ways skipping rope can help you in losing weight

A fun workout, jumping rope works for your fitness levels, heart health and mental health in a number of ways.

People who are leading a sedentary lifestyle and have busy schedules can benefit from this effective workout that requires very little space and just a simple skipping rope(Pexels)
Published on Jul 15, 2023 04:02 PM IST
By, New Delhi

5 tips to keep fit during monsoons

Health expert shares some tips on how to keep up with a workout regime and stay fit through the next 2 months of monsoon season and rainy days ahead

5 tips to keep fit during monsoons (Photo by Edu Lauton on Unsplash)
Published on Jul 11, 2023 01:27 PM IST
ByZarafshan Shiraz, New Delhi

Common myths regarding cardio exercises that you must stop believing

Cardiovascular exercises have some myths associated with them that demotivate people, reduce effectiveness of workout. Here are facts related to cardio workouts

Common myths regarding cardio exercises that you must stop believing (Photo by Gabin Vallet on Unsplash)
Published on Jun 24, 2023 07:35 AM IST
ByZarafshan Shiraz, New Delhi

Yoga for eyes: 5 exercises to improve eyesight

Here are some effective Yoga asanas specifically introduced by ancient Indian experts of Yoga to keep our eyes healthy and sharp

Yoga for eyes: 5 exercises to improve eyesight (Photo by Alexandru Zdrobău on Unsplash)
Published on Jun 21, 2023 08:55 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness

There is no cure for Ankylosing Spondylitis but Yoga can help alleviate the symptoms of pain and stiffness of the back that occurs in Ankylosing Spondylitis

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness (Photo by todd kent on Unsplash)
Published on Jun 21, 2023 12:40 PM IST
ByZarafshan Shiraz, New Delhi
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