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Ditch the scroll, hit the gym: Exercises that break your Internet addiction
A new study says workout can curb your Internet addiction. Here are the kind of exercises that work best.

Updated on Feb 07, 2025 01:17 PM IST
Top 10 Yoga exercises to help students with exam stress
By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?
What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad

10 yoga exercises that could help fight depression in working women
For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

New study confirms you can be overweight and healthy if you do this one thing
Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Updated on Feb 05, 2025 12:51 PM IST