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5 innovative strategies to engage adolescents and older adults in fitness

Fitness at any age! 5 fun, expert exercise tips to keep teenagers and seniors moving.

Fitness for all ages: 5 fun, personalised tips for teens and older adults (Photo by Pexels)
Published on Nov 11, 2024 07:51 PM IST
By, New Delhi

Physiotherapy in high risk pregnancy: 14 correct postures and safe exercises

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby

Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby (Photo by BeingTheParent.com)
Published on Nov 02, 2024 08:45 PM IST
By, New Delhi

Exercises, nutrition tips to relieve aches after long hours of festival prep

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and other tips to relieve muscle strain.

Posture and fitness: Exercises, nutrition tips to relieve aches after long hours of festival preparations (Photo by mindbodygreen)
Published on Nov 01, 2024 11:06 AM IST
By, New Delhi

PCOS fertility plan: Expert tips on diet, exercise, supplements for conception

Exercise, diet and supplements are turning PCOS around for women. Experts reveal life-changing steps that you can take to boost fertility and help you conceive

PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception (Photo by Pixabay)
Published on Oct 31, 2024 07:34 PM IST
By, New Delhi

How much exercise you really need each week: Are you following it?

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?

How much exercise you really need each week: Are you following it? (Image by Freepik)
Published on Oct 10, 2024 06:16 PM IST
By, New Delhi
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