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Ditch the scroll, hit the gym: Exercises that break your Internet addiction

A new study says workout can curb your Internet addiction. Here are the kind of exercises that work best.

Addicted to screens? Here’s why you should sweat it out instead!(Image by Pixabay)
Updated on Feb 07, 2025 01:17 PM IST
By | Edited by , New Delhi

Top 10 Yoga exercises to help students with exam stress

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock)
Published on Feb 06, 2025 09:06 PM IST
By, New Delhi

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you too?
Published on Feb 06, 2025 05:15 PM IST

10 yoga exercises that could help fight depression in working women

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.(Image by Pexels)
Updated on Feb 05, 2025 05:26 PM IST
By, New Delhi

New study confirms you can be overweight and healthy if you do this one thing

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

New research reveals the truth about weight loss and longevity—and it’s not what you think.(Image by Pexels)
Updated on Feb 05, 2025 12:51 PM IST
By | Edited by , New Delhi
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