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Latest from hormone

Physiotherapist shares 8 supplements that 'changed her health game'

From iron to vitamin B, know the supplements that can help in boosting immunity, helping energy levels rise and also manage hormonal imbalance.

Know the supplements that can help energy levels and mood swings recover.(Shutterstock)
Published on Mar 20, 2025 04:53 PM IST

How old are you? Study shows how actual age differs from number of years lived

The study observed steroid hormones in the blood stream that can help in understanding the actual age of the body.

Scientists, since a long time, suspected the disparity between the number of years lived, and the way the body ages. (Shutterstock)
Published on Mar 18, 2025 12:45 PM IST

‘I started taking testosterone’: Halle Berry shares her secret to anti-ageing

Halle Berry reveals the secret to her ageless energy and her latest revelation about taking testosterone is starting a health revolution.

'I Was Blown Away!' Halle Berry opens up about taking testosterone at 57.(Image by Instagram/halleberry)
Updated on Mar 16, 2025 02:08 PM IST
By, New Delhi

Doctor suggests healthy alternatives to chemical colours

From leading to abnormal menstrual cycles to causing stress and anxiety, know the hazardous effects of chemicals in colours on hormonal balance.

Holi 2025: Chemicals present in Holi colours can affect endocrine balance.(Shutterstock)
Updated on Mar 14, 2025 01:22 PM IST

Can you balance hormones with lifestyle changes? Doctor says sleep for 7-8 hours

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.

Get quality sleep, as it is important for regulating hormones. Not enough sleep can raise cortisol, upset insulin levels, and mess with reproductive hormones. (Freepik)
Updated on Mar 06, 2025 05:01 PM IST
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