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Are seed oils really healthy? Experts debunk myths and reveal the science
Seed oils, like canola and soybean, have faced criticism for potential health risks, but nutrition scientists assert their benefits.

Older adults need to skip fried foods! Study shows this happens after 3 days
A physically damaging change that takes months to develop and show after eating fatty food, takes only 3 days in older people, per a study.

Feeling sluggish and bloated? These anti-inflammatory tips will change your life
Diet plan to healthy lifestyle habits: Check out this ultimate guide to beat inflammation naturally

Watch out for these everyday habits fuel inflammation, foods to avoid
Eating this daily? You might be triggering chronic inflammation.

Anti-ageing sun protection: Go for these key ingredients in oral sunscreen pills
Sunscreen pills for ageless skin? Adopt these internal sun protection tips that play a growing role in modern skincare, anti-ageing and overall skin longevity.
