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Yoga can regulate stress and emotions immediately: Harvard expert
He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia”
Published on Mar 20, 2025 07:56 AM IST
HT Correspondent, Chandigarh
Ditch the sleeping pills: This simple exercise can improve your sleep
Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.
Published on Mar 18, 2025 08:30 PM IST
Zarafshan Shiraz, New Delhi
Truth about sleep: Experts reveal how much rest you actually need
Experts disclose how much sleep is really needed and if there's any gender aspect to sleep quality.
Updated on Mar 15, 2025 12:51 PM IST
AP |
World Sleep Day: Expert-backed tips on how you can get the best night's sleep
From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips will allow you to sleep well. Try it.
Updated on Mar 13, 2025 05:44 PM IST
Abigail banerji
Insomnia keeping you up at night? Study says vigorous exercise helps
Light exercises don't help insomnia as much as intense exercises do. Here's everything you need to know.
Updated on Mar 08, 2025 11:27 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
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