While Hatha Yoga has taken the world by storm, people are less aware that Yoga is an eight-layered philosophy, of which the exercises are only the first part.
The chief guest, Punjab governor and Chandigarh administrator Banwarilal Purohit, urged everyone to adopt yoga as a way of life saying that it helped enhance productivity, improve time management and reduce stress
This year, the government of India themed the event “Yoga for Self and Society,” highlighting yoga’s transformative power and its positive impact on individuals