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Yoga’s health benefits are proven but a competent instructor is crucial

While Hatha Yoga has taken the world by storm, people are less aware that Yoga is an eight-layered philosophy, of which the exercises are only the first part.

Mumbai, Jun 21 (ANI): Western Naval Command personnel perform yoga on the 10th International Day of Yoga, in Mumbai on Friday. (ANI Photo) (Deepak Salvi)
Published on Jun 23, 2024 08:00 AM IST

Isha Foundation's Sadhguru Sannidhi celebrates World Yoga Day in Bengaluru

Air Commodore SB Arunkumar also virtually inaugurated the community Yoga hall at Sadhguru Sannidhi.

Children participate in a mass yoga session near Adiyogi Shiva statue on the 10th International Day of Yoga, in Bengaluru.(PTI)
Published on Jun 22, 2024 04:02 PM IST
ANI | | Posted by Yamini C S

CRPF celebrates 10th International Yoga Day with ‘zeal and dedication’

The 10th International Yoga Day event featured a yoga session led by Anish Dayal Singh, Director General of the CRPF along with senior officers.

CRPF organised yoga sessions at the SDG Camp, Old JNU Campus in Delhi, and various remote locations nationwide.(X/CRPF)
Published on Jun 22, 2024 01:10 PM IST

Chandigarh tricity area residents roll out yoga mats, find their zen

The chief guest, Punjab governor and Chandigarh administrator Banwarilal Purohit, urged everyone to adopt yoga as a way of life saying that it helped enhance productivity, improve time management and reduce stress

Chandigarh residents performing asanas at Rock Garden on the occasion of International Yoga Day. (Ravi Kumar/HT)
Updated on Jun 22, 2024 08:54 AM IST
By, Chandigarh

‘Yoga Day’ marked with fervour in Gautam Budh Nagar

This year, the government of India themed the event “Yoga for Self and Society,” highlighting yoga’s transformative power and its positive impact on individuals

The program held at Noida’s Indoor Stadium began with a lamp-lighting ceremony, followed by ministers and senior party leaders performing various ‘asanas.’ (Sunil Ghosh/HT Photo)
Updated on Jun 22, 2024 07:04 AM IST
By, Noida
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