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Trying to get better sleep? Psychologist suggests the age-old pen and paper hack
Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective.
Published on Mar 20, 2025 09:02 PM IST
This morning, start your day with journaling to feel great; know the benefits
From improving relationships to enhancing problem-solving skills, here are a few benefits of journaling every morning.
Published on Sep 07, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Hindi Journalism Day 2024: Date, history, significance
Hindi Journalism Day 2024: From date to significance, here's all that you need to know about this special day.
Updated on May 30, 2024 07:53 AM IST
Tapatrisha Das, Delhi
Breaking the cycle of negative thinking: 10 tips for improved mental health
10 cognitive behavioural techniques to replace unhelpful thoughts or negative thinking and foster positive emotions and behaviours for improved mental health
Published on May 12, 2024 11:41 AM IST
Zarafshan Shiraz, New Delhi
Total Solar Eclipse 2024: Self-care rituals to reset, rejuvenate and energise
Whether you are an Aires or a Pisces, these self-care rituals will help you to let go of negativity and make room for positivity and abundance
Updated on Apr 08, 2024 11:23 PM IST
Arya Vaishnavi
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