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How to avoid unhealthy comparison - the thief of joy

Mental health experts share some pointers that can help address unhealthy comparison inflicted by self or others

How to avoid unhealthy comparison - the thief of joy (Image by Freepik)
Published on Apr 21, 2024 01:47 PM IST
ByZarafshan Shiraz, New Delhi

Dancer Tiler Peck makes her choreography debut at the New York City Ballet

Dancer Tiler Peck makes her choreography debut at the New York City Ballet

HT Image
Updated on Feb 15, 2024 09:40 AM IST
AP |

Chasing happiness boosters

Being out in the nature and witnessing its expansiveness and magic is another way we can experience moments of calm and a way to not be stuck with our thoughts. Clients mention how hiking or being out at a park or near the sea allows them to be at peace

People with funny and happy emojis illustration
Updated on Jan 23, 2024 07:18 AM IST
BySonali Gupta

Happy Uttarayan 2024: Best wishes, images and messages to share with loved ones

Uttarayan marks the northward movement of the sun and is celebrated with kite flying, worship, and sweets. Here are wishes and images to share on this day.

Happy Uttarayan 2024: Best wishes, images and messages to share with loved ones(HT Photo)
Published on Jan 13, 2024 05:59 PM IST

Inner Realms: Overcome schadenfreude, cultivate compassion

This feeling also stems from a perceived social identity; it helps us draw a line between “them” and “us,” the outgroup we don’t like and our own “superior” ingroup. This way, the misfortune of the outgroup can feel rewarding.

Psychologists refer to this as “downward social comparison.” It’s like a shot of self-esteem, reminding you that you may not be so bad after all, and that others are worse off. This can help maintain a sense of fairness in our social world. (STOCK IMAGE)
Updated on Dec 24, 2023 08:36 AM IST
ByParneet Sachdev
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