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Sleep Summit-2024: Sleep disorders making people ill, killing productivity

Dr. Prakash, who organised the Sleep Summit-2024, a conference addressing sleep disorders, highlighted that in such patients, correcting their sleep patterns often leads to a notable reduction in the medications required for conditions like high blood pressure.

At least 5-hours of deep sleep is needed for an individual in 24-hour cycle. (Sourced)
Updated on Mar 23, 2024 10:38 PM IST

World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

As per studies, insomnia is more common in women than men, especially after a certain age due to hormonal changes. Here're tips to improve sleep quality.

World Sleep Day 2024: Lack of sleep can lead to mental and physical health issues such as heart disease, type 2 diabetes, depression and mood disorders.(Unsplash)
Published on Mar 15, 2024 10:40 AM IST
By, New Delhi

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep (Photo by Twitter/MindfulOnline)
Published on Feb 06, 2024 10:29 AM IST
ByZarafshan Shiraz, New Delhi

How disrupted sleep cause memory, thinking problems: Study

The study shows that people with disrupted sleep are more at risk of suffering from memory and cognitive difficulties after a decade.

How disrupted sleep cause memory, thinking problems: Study(Shutterstock)
Published on Jan 08, 2024 03:15 PM IST
ANI | | Posted by Tapatrisha Das, Los Angeles

Breathing in sleep affects memory processes: Study

The study states that the way we breath during sleep helps in consolidating our memories.

Breathing in sleep affects memory processes: Study(Unsplash)
Published on Dec 21, 2023 01:18 PM IST
ANI | | Posted by Tapatrisha Das, Bavaria
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