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High cholesterol: Best breakfast options to control your cholesterol levels

What you eat in the morning can play an important role in controlling your cholesterol levels. Here are best breakfast ideas to keep it in check.

High levels of cholesterol can lead to the buildup of plaque in the walls of the arteries, which can narrow the arteries and make it difficult for blood to flow to the heart and the brain(Pexels)
Published on Jun 07, 2023 10:41 AM IST
By, New Delhi

Can being dehydrated raise your cholesterol levels? What expert says

Many studies have noted that dehydration can raise total cholesterol, LDL cholesterol, and triglyceride levels. Here’s how to increase your fluid intake.

Adequate hydration along with healthy diet, regular exercise can help one achieve ideal weight.(Photo: Shutterstock (For representational purpose only))
Published on May 27, 2023 06:34 PM IST
By, New Delhi

Summer fruits and vegetables to lower cholesterol levels

Go slow on ice creams and aerated drinks, and add these juicy, nutritious-rich summer foods to your diet for lowering cholesterol levels.

Summer is the season of fresh and juicy fruits and vegetables.(Pixabay)
Published on Apr 18, 2023 02:38 PM IST
By, New Delhi

7 unhealthy eating habits that raise bad cholesterol levels

High levels of bad cholesterol can raise risk of heart disease, stroke and diabetes. Here are some of the eating mistakes you may be making on a daily basis.

The emerging evidence shows how sitting all day with no exercise and consumption of fatty food can increase risk of heart disease, diabetes, fatty liver and many other deadly lifestyle diseases. (Freepik)
Published on Apr 16, 2023 10:59 AM IST
By, New Delhi

Regulating cholesterol to improving eye health, benefits of eating daily avocado

Health experts reveal effects of daily avocado consumption on the body and it includes regulating blood cholesterol levels, improving eye health and more

Regulating cholesterol to improving eye health, experts reveal benefits of eating daily avocado(Photo by Estúdio Bloom on Unsplash)
Published on Apr 12, 2023 08:35 PM IST
ByZarafshan Shiraz, Delhi
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