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Thought Defusion: 4 ways to detach ourselves from distressing thoughts

From physical distancing techniques to changing the voice of the thoughts, here are a few ways to detach ourselves from distressing thoughts.

Thought Defusion is the process where we learn to dissociate from our thoughts and watch them and take time to respond to it.(Unsplash)
Published on Apr 16, 2024 08:46 PM IST
By, Delhi

Archana Puran Singh: Didn't have any help from anybody when I had anxiety issues

Actor Archana Puran Singh opens up about dealing with anxiety in her latest Instagram post.

Archana Puran Singh talks about her social media post on anxiety
Updated on Apr 09, 2024 03:55 PM IST

Rishab Rikhiram Sharma to go global with tour: Want to use my sitar to make more

New York-based sitar player Rishab Rikhiram Sharma, the last disciple of late sitar virtuoso Pandit Ravi Shankar, talks about taking his tour global

Rishab Rikhiram Sharma is the last disciple of late sitar virtuoso Pandit Ravi Shankar
Published on Apr 04, 2024 05:11 PM IST

Trauma and the compulsion to repeat: Here's what you need to know

From mirroring the past to seeking comfort in the predictability of past trauma, here are a few reasons why people feel compelled to repeat trauma.

This refers to the strategic response of trauma survivors to reenact the traumatic experiences through their behaviours and relationships. (Unsplash)
Published on Apr 03, 2024 11:55 AM IST
By, Delhi

How ketogenic diet improves severe mental illness: Study

The study shows that a ketogenic diet can help in restoring metabolic health and mental health of individuals with schizophrenia and bipolar disorder.

A ketogenic diet helps these individuals' mental health in addition to restoring their metabolic health while they continue their drug regimen.(Unsplash)
Published on Apr 02, 2024 04:05 PM IST
ANI | | Posted by Tapatrisha Das, Stanford
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