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Imposter Syndrome: 5 types that we should know about

From the soloist to the natural genius, here are five types of Imposter Syndrome that we should be aware of.

There are five types of Imposter Syndrome; here's all that you need to know.(Unsplash)
Published on Mar 26, 2024 11:17 AM IST
By, Delhi

6 signs that you are emotionally over-regulated: Therapist explains

From constantly suppressing our emotions to being a harsh self-critic, here are a few signs that we are emotionally over-regulated.

We constantly keep denying the way we feel – be it anger or sadness or frustration. (Unsplash)
Published on Mar 25, 2024 11:37 AM IST
By, Delhi

Encouraging a culture of mental well-being and resilience in the workplace

This article is authored by Abha Dandekar, CEO and founder, Elephant In The Room (EITHR), a corporate mental health partner.

Mental health
Published on Mar 20, 2024 04:17 PM IST
ByAbha Dandekar

International Day of Happiness 2024: Date, history and significance

International Day of Happiness 2024: From date to history, here's all that you need to know about this special day.

Every year, International Day of Happiness is observed on March 20.(Unsplash)
Published on Mar 18, 2024 12:28 PM IST
By, Delhi

Effects of bullying and narcissistic abuse: Therapist explains

From damaging the brain to making us feel confused, here are a few ways by which bullying and narcissistic abuse can affect us.

Bullying – often associated with educational institutions and peers – can start at home as well.
Published on Mar 17, 2024 01:00 PM IST
By, Delhi

Dissociative Identity Disorder Awareness Day 2024: Date, history, significance

Dissociative Identity Disorder Awareness Day 2024: From history to significance, here's all that you need to know about the special day.

Every year, Dissociative Identity Disorder Awareness Day is observed on March 5.(Unsplash)
Published on Mar 04, 2024 03:16 PM IST
By, Delhi

World Teen Mental Wellness Day 2024: Date, history and significance

World Teen Mental Wellness Day 2024: From date to significance, here's all that you need to know about this important day.

Every year, World Teen Mental Wellness Day is celebrated on March 2.(Unsplash)
Updated on Mar 02, 2024 09:32 AM IST
By, Delhi

Red flags in relationship: Recognising C-PTSD and narcissistic abuse

Narcissistic abuse in relationships is a major red flag. Here's what it feels like.

When we are in a relationship with narcissistic abuse, it can have a toll on our emotional health. (Unsplash)
Published on Feb 28, 2024 08:05 PM IST
By, Delhi

10 ways by which dissociation impacts complex trauma: Therapist explains

Dissociation's impact on people with complex trauma leads to memory gaps, challenges in maintaining relationships and impaired sense of identity.

10 ways by which dissociation impacts complex trauma: Therapist explains(Shutterstock)
Published on Feb 22, 2024 02:50 PM IST
By, Delhi

10 common reactions to trauma we should be aware of

From replaying events to having a distorted view of the world, here are ten common reactions to trauma we should know about.

10 common reactions to trauma we should be aware of(Unsplash)
Published on Feb 16, 2024 07:57 PM IST
By, Delhi

6 ways to stay regulated in a difficult conversation

From focusing on the present to knowing our emotional triggers, here are a few ways to stay regulated during a difficult conversation.

6 ways to stay regulated in a difficult conversation(Unsplash)
Published on Feb 16, 2024 02:17 PM IST
By, Delhi

What is overstimulation? 6 signs to know and ways to manage

From heightened sensitivity to feeling irritated, here are six signs of overstimulation. Know from the expert here.

What is overstimulation? 6 signs to know and ways to manage(Unsplash)
Published on Feb 09, 2024 02:58 PM IST
By, Delhi

5 ways burnout impacts our physical health

From gastrointestinal issues to weakened immune system, here are five ways by which burnout can affect physical health.

5 ways burnout impacts our physical health(Unsplash)
Published on Feb 07, 2024 01:51 PM IST
By, Delhi

Do you take things personally a lot? Here are 7 tips to help you through it

From developing a growth mindset to challenging our assumptions, here are a few tips to stop taking everything personally.

Do you take things personally a lot? Here are 7 tips to help you through it(Unsplash)
Published on Feb 04, 2024 04:50 PM IST
By, Delhi

Living with OCD: Helpful tips and reminders

From learning to confront anxiety to challenging thoughts, here are a few ways to combat OCD.

Living with OCD: Helpful tips and reminders(Unsplash)
Published on Feb 03, 2024 11:54 AM IST
By, Delhi

The scale of perfectionism: Therapist explains

From minimal to debilitating, there are five stages of Perfectionism that we should be aware of.

The scale of perfectionism: Therapist explains(Unsplash)
Published on Feb 02, 2024 11:12 AM IST
By, Delhi

Do you have an inner critic? Here are 5 steps to combat it

From noticing it to practicing self-compassion, here are a few ways to combat the inner critic.

Do you have an inner critic? Here are 5 steps to combat it(Unsplash)
Published on Feb 01, 2024 12:59 PM IST
By, Delhi

5 types of Narcissism and how they can get triggered

From Malignant Narcissism to Covert Narcissism, here are five types of Narcissism that we should be aware of.

5 types of Narcissism and how they can get triggered(Unsplash)
Published on Jan 29, 2024 01:23 PM IST
By, Delhi

Types of emotional growing pains in early adulthood during transition

From shame to guilt to sadness, here are a few emotional growing pains that we face as we transition to early adulthood.

Types of emotional growing pains in early adulthood during transition(Unsplash)
Published on Jan 28, 2024 02:12 PM IST
By, Delhi

ADHD and the vicious cycle of shame: Therapist explains the connection

From not meeting expectations to feeling shame in social groups, here are a few reasons why shame and ADHD go hand in hand.

ADHD and the vicious cycle of shame: Therapist explains the connection(Unsplash)
Published on Jan 28, 2024 12:48 PM IST
By, Delhi

Emotional de-escalation through PAUSE method: Therapist explains

From taking a break to having a strategy, here is a five-step process to de-escalate our emotions.

Emotional de-escalation through PAUSE method: Therapist explains(Unsplash)
Published on Jan 26, 2024 03:36 PM IST
By, Delhi

Breaking down ADHD: 6 symptoms and their reasons

From hyperfocus to rejection sensitivity, here are six symptoms of ADHD with the underlying reasons for better understanding.

Breaking down ADHD: 6 symptoms and their reasons(Unsplash)
Published on Jan 21, 2024 08:00 PM IST
By, Delhi

Complex PTSD self-care essentials for success: Therapist shares tips

From self-compassion to self-awareness, here are a few self-care essentials for success.

Complex PTSD self-care essentials for success: Therapist shares tips(Unsplash)
Published on Jan 21, 2024 01:16 PM IST
By, Delhi

Complex PTSD and Dissociation: 6 techniques to cope with it

From Progressive Muscle Relaxation to grounding techniques, here are a few techniques to cope with C-PTSD and dissociation.

Complex PTSD and Dissociation: 6 techniques to cope with it(Shutterstock)
Published on Jan 20, 2024 11:04 AM IST
By, Delhi

Reasons why we overthink so much: Therapist shares insights

From being shamed to being overly attached to the outcome, here are a few reasons why we overthink so much.

Reasons why we overthink so much: Therapist shares insights(Unsplash)
Published on Jan 19, 2024 11:35 AM IST
By, Delhi

Obsessive-compulsive disorder linked to increased risk of death: Study

The study shows that people with OCD are more likely to die from natural and unnatural causes.

Obsessive-compulsive disorder linked to increased risk of death: Study(Unsplash)
Published on Jan 18, 2024 05:15 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc

What is grief of growth? Signs we should know about

From feeling guilty of achievements to feeling lost, here are a few signs of grief of growth.

What is grief of growth? Signs we should know about(Unsplash)
Published on Jan 10, 2024 03:08 PM IST
By, Delhi

Steps to connect your feelings to your goal-setting process

From clarifying our values to aligning our actions to our goals, here are a few steps to connect our emotions to our goal-setting process.

Steps to connect your feelings to your goal-setting process(Unsplash)
Published on Jan 07, 2024 09:23 AM IST
By, Delhi

How trauma shapes and influences our decision-making abilities

From hyperarousal to fear responses, here are a few ways by which trauma can affect our decision-making abilities.

How trauma shapes and influences our decision-making abilities(Unsplash)
Published on Jan 06, 2024 01:14 PM IST
By, Delhi

What is Post-Traumatic Growth? How to embrace it?

From getting in nature to surrounding ourselves with safe people, here are a few ways to embrace Post-Traumatic Growth.

What is Post-Traumatic Growth? How to embrace it?(Unsplash)
Published on Jan 05, 2024 11:46 AM IST
By, Delhi
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