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Imposter Syndrome: 5 types that we should know about
From the soloist to the natural genius, here are five types of Imposter Syndrome that we should be aware of.
Published on Mar 26, 2024 11:17 AM IST
Tapatrisha Das, Delhi
6 signs that you are emotionally over-regulated: Therapist explains
From constantly suppressing our emotions to being a harsh self-critic, here are a few signs that we are emotionally over-regulated.
Published on Mar 25, 2024 11:37 AM IST
Tapatrisha Das, Delhi
Encouraging a culture of mental well-being and resilience in the workplace
This article is authored by Abha Dandekar, CEO and founder, Elephant In The Room (EITHR), a corporate mental health partner.
Published on Mar 20, 2024 04:17 PM IST
International Day of Happiness 2024: Date, history and significance
International Day of Happiness 2024: From date to history, here's all that you need to know about this special day.
Published on Mar 18, 2024 12:28 PM IST
Tapatrisha Das, Delhi
Effects of bullying and narcissistic abuse: Therapist explains
From damaging the brain to making us feel confused, here are a few ways by which bullying and narcissistic abuse can affect us.
Published on Mar 17, 2024 01:00 PM IST
Tapatrisha Das, Delhi
Dissociative Identity Disorder Awareness Day 2024: Date, history, significance
Dissociative Identity Disorder Awareness Day 2024: From history to significance, here's all that you need to know about the special day.
Published on Mar 04, 2024 03:16 PM IST
Tapatrisha Das, Delhi
World Teen Mental Wellness Day 2024: Date, history and significance
World Teen Mental Wellness Day 2024: From date to significance, here's all that you need to know about this important day.
Updated on Mar 02, 2024 09:32 AM IST
Tapatrisha Das, Delhi
Red flags in relationship: Recognising C-PTSD and narcissistic abuse
Narcissistic abuse in relationships is a major red flag. Here's what it feels like.
Published on Feb 28, 2024 08:05 PM IST
Tapatrisha Das, Delhi
10 ways by which dissociation impacts complex trauma: Therapist explains
Dissociation's impact on people with complex trauma leads to memory gaps, challenges in maintaining relationships and impaired sense of identity.
Published on Feb 22, 2024 02:50 PM IST
Tapatrisha Das, Delhi
10 common reactions to trauma we should be aware of
From replaying events to having a distorted view of the world, here are ten common reactions to trauma we should know about.
Published on Feb 16, 2024 07:57 PM IST
Tapatrisha Das, Delhi
6 ways to stay regulated in a difficult conversation
From focusing on the present to knowing our emotional triggers, here are a few ways to stay regulated during a difficult conversation.
Published on Feb 16, 2024 02:17 PM IST
Tapatrisha Das, Delhi
What is overstimulation? 6 signs to know and ways to manage
From heightened sensitivity to feeling irritated, here are six signs of overstimulation. Know from the expert here.
Published on Feb 09, 2024 02:58 PM IST
Tapatrisha Das, Delhi
5 ways burnout impacts our physical health
From gastrointestinal issues to weakened immune system, here are five ways by which burnout can affect physical health.
Published on Feb 07, 2024 01:51 PM IST
Tapatrisha Das, Delhi
Do you take things personally a lot? Here are 7 tips to help you through it
From developing a growth mindset to challenging our assumptions, here are a few tips to stop taking everything personally.
Published on Feb 04, 2024 04:50 PM IST
Tapatrisha Das, Delhi
Living with OCD: Helpful tips and reminders
From learning to confront anxiety to challenging thoughts, here are a few ways to combat OCD.
Published on Feb 03, 2024 11:54 AM IST
Tapatrisha Das, Delhi
The scale of perfectionism: Therapist explains
From minimal to debilitating, there are five stages of Perfectionism that we should be aware of.
Published on Feb 02, 2024 11:12 AM IST
Tapatrisha Das, Delhi
Do you have an inner critic? Here are 5 steps to combat it
From noticing it to practicing self-compassion, here are a few ways to combat the inner critic.
Published on Feb 01, 2024 12:59 PM IST
Tapatrisha Das, Delhi
5 types of Narcissism and how they can get triggered
From Malignant Narcissism to Covert Narcissism, here are five types of Narcissism that we should be aware of.
Published on Jan 29, 2024 01:23 PM IST
Tapatrisha Das, Delhi
Types of emotional growing pains in early adulthood during transition
From shame to guilt to sadness, here are a few emotional growing pains that we face as we transition to early adulthood.
Published on Jan 28, 2024 02:12 PM IST
Tapatrisha Das, Delhi
ADHD and the vicious cycle of shame: Therapist explains the connection
From not meeting expectations to feeling shame in social groups, here are a few reasons why shame and ADHD go hand in hand.
Published on Jan 28, 2024 12:48 PM IST
Tapatrisha Das, Delhi
Emotional de-escalation through PAUSE method: Therapist explains
From taking a break to having a strategy, here is a five-step process to de-escalate our emotions.
Published on Jan 26, 2024 03:36 PM IST
Tapatrisha Das, Delhi
Breaking down ADHD: 6 symptoms and their reasons
From hyperfocus to rejection sensitivity, here are six symptoms of ADHD with the underlying reasons for better understanding.
Published on Jan 21, 2024 08:00 PM IST
Tapatrisha Das, Delhi
Complex PTSD self-care essentials for success: Therapist shares tips
From self-compassion to self-awareness, here are a few self-care essentials for success.
Published on Jan 21, 2024 01:16 PM IST
Tapatrisha Das, Delhi
Complex PTSD and Dissociation: 6 techniques to cope with it
From Progressive Muscle Relaxation to grounding techniques, here are a few techniques to cope with C-PTSD and dissociation.
Published on Jan 20, 2024 11:04 AM IST
Tapatrisha Das, Delhi
Reasons why we overthink so much: Therapist shares insights
From being shamed to being overly attached to the outcome, here are a few reasons why we overthink so much.
Published on Jan 19, 2024 11:35 AM IST
Tapatrisha Das, Delhi
Obsessive-compulsive disorder linked to increased risk of death: Study
The study shows that people with OCD are more likely to die from natural and unnatural causes.
Published on Jan 18, 2024 05:15 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc
What is grief of growth? Signs we should know about
From feeling guilty of achievements to feeling lost, here are a few signs of grief of growth.
Published on Jan 10, 2024 03:08 PM IST
Tapatrisha Das, Delhi
Steps to connect your feelings to your goal-setting process
From clarifying our values to aligning our actions to our goals, here are a few steps to connect our emotions to our goal-setting process.
Published on Jan 07, 2024 09:23 AM IST
Tapatrisha Das, Delhi
How trauma shapes and influences our decision-making abilities
From hyperarousal to fear responses, here are a few ways by which trauma can affect our decision-making abilities.
Published on Jan 06, 2024 01:14 PM IST
Tapatrisha Das, Delhi
What is Post-Traumatic Growth? How to embrace it?
From getting in nature to surrounding ourselves with safe people, here are a few ways to embrace Post-Traumatic Growth.
Published on Jan 05, 2024 11:46 AM IST
Tapatrisha Das, Delhi