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Top 5 habits that will keep you young and healthy forever
Here are the simple lifestyle changes you must make to slow down ageing process and look and feel your best even at the age of 50 and beyond.
Published on Jun 27, 2023 08:13 PM IST
Parmita Uniyal, New Delhi
Watch out for these 6 lifestyle habits that disrupt hormones, impair fertility
Read on to know about certain lifestyle choices like these 6 factors that tend to cause hormonal imbalance and take a toll on one’s fertility
Published on Jun 11, 2023 05:59 PM IST
Zarafshan Shiraz, New Delhi
5 diet and lifestyle tips that can help reverse fatty liver disease
Health expert suggests 5 diet and lifestyle recommendations to help reverse fatty liver disease
Published on May 03, 2023 08:33 PM IST
Zarafshan Shiraz, Delhi
World sleep day 2023: Dietary and lifestyle changes that cause sleep disorders
On this World Sleep Day, let's check out some of the most common dietary and lifestyle changes that can cause sleep disorders.
Published on Mar 16, 2023 06:02 PM IST
Akanksha Agnihotri, Delhi
Daily habits that can help decrease your biological age
As unhealthy habits are generally at the root of faster ageing, healthy lifestyle changes could often slow down the ageing process. Here are some lifestyle habits you could adopt for reversing your biological age.
Published on Feb 25, 2023 04:53 PM IST
Parmita Uniyal, New Delhi
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_1661495370571_1661495401050_1661495401050.jpg "We all go through a phase in life where we understand that the world, the universe and life is bigger than our egos. We also understand how small we are to the universe. Hence, we bow down to the larger truth and the reality and learn to submit ourselves. That's when we achieve the true spiritual awakening. In her recent Instagram post, Psychologist Nicole LePera shared her insights on spiritual awakening and pointed out the signs that show that a person is on the path of achieving it.(Unsplash)")
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