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IRCTC eases meal rules: Vande Bharat travellers can now buy food onboard anytime

Vande Bharat passengers can buy food onboard even if they opt out during ticket booking: Railways

Indian Railways staff prepare a food trolley onboard a train in Mumbai. Vande Bharat trains just got better; now you can buy food without pre-booking!(AFP File Photo / Representational)
Updated on Feb 08, 2025 12:48 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi

Tips to choose the right nutrition for your busy lifestyle

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily routine.

Superfoods are overrated, here’s what you should be eating instead.(File Photo)
Updated on Feb 05, 2025 02:28 PM IST
By, New Delhi

Soya chunks are a game-changer for your health; tips to add it to your diet

Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this nutritional powerhouse for every meal.

Soya chunks are the health boost Indian cuisine has been waiting for.(Image by shutterstock)
Updated on Jan 14, 2025 07:54 PM IST
By, New Delhi

Turkey with cranberry sauce: The Monday night meal you didn’t know you needed

This chef’s turkey with cranberry sauce recipe will make your weeknight dinners unforgettable.

Why wait for Thanksgiving? Indulge in turkey with cranberry sauce tonight!(Image: U Kitchen by Ferns N Petals)
Updated on Jan 13, 2025 07:45 PM IST
By, New Delhi

Can skipping meals at the workplace increase risk of heart disease?

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart disease and keep it beating strong

Starving at work? The shocking impact of skipped meals on heart health.(Photo by Ambius UK)
Updated on Dec 29, 2024 08:01 PM IST
By, New Delhi
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