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World Heart Day: Expert-backed oils to lower cholesterol, keep heart healthy

World Heart Day 2024: Elevate your meals and boost heart health with these must-have oils

World Heart Day 2024: Expert-backed oils to lower cholesterol and keep your heart healthy (Pexels)
Published on Sep 28, 2024 06:21 PM IST
By, New Delhi

Power of balanced meals: Here are nutrient-rich ingredients for all age groups

Supercharge your diet: Expert tips on creating the perfect balanced plate for every age

Want a healthier life? Discover the power of balanced meals with these nutrient-rich ingredients for all age groups (Photo by Luxury Transportation Group)
Published on Sep 27, 2024 12:38 PM IST
By, New Delhi

Nutritionist lists 4 food items she would never have for breakfast

4 worst foods to eat for breakfast – and they are in your kitchen

Nutritionist lists 4 food items she would never have for breakfast (Photo by Eat This, Not That!)
Published on Sep 15, 2024 07:40 PM IST
By, New Delhi

Innovative ways to incorporate makhana into your diet for maximum health perks

From snacking to skin care: The surprising benefits of makhanas and delicious ways to elevate your meals with fox nuts to boost nutrition daily

Fox nuts beyond snack bowl: Innovative ways to incorporate makhana into your diet for maximum health benefits (Photo by Shutterstock)
Published on Aug 13, 2024 06:31 PM IST
ByZarafshan Shiraz, New Delhi

Strategies for incorporating whole grains and fiber into your breakfast

A nutritious breakfast refuels the body, replenishes glucose levels, improves nutrient intake and promotes overall metabolic health. Here are tips by experts

Making breakfast count: Strategies for incorporating whole grains and fiber into your morning routine (Photo by Rachel Park on Unsplash)
Published on Jul 18, 2024 06:59 PM IST
ByZarafshan Shiraz, New Delhi
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