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Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Here are some easy and practical tips to ensure you can continue your Yoga practice seamlessly on the road with these 9 exercises

Yoga for travellers: 9 exercises to add to your fitness routine when on the go (Photo by Min An on Pexels)
Published on Feb 25, 2024 02:52 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.

Yoga for weight management: 11 exercises to keep obesity at bay (Image by Christian Northe from Pixabay)
Published on Feb 23, 2024 01:08 PM IST
ByZarafshan Shiraz, New Delhi

Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits

Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits (Photo by Surface on Unsplash)
Published on Feb 09, 2024 02:08 PM IST
ByZarafshan Shiraz, New Delhi

Meditation and breathwork for indoor wellness: A pollution-resistant approach

Wellness routine: Breathing exercises and meditation tips as indoor pollution in India is 13 times higher than outdoor, causing respiratory issues and allergies

Meditation and breathwork for indoor wellness: A pollution-resistant approach (Photo by Unsplash)
Published on Jan 16, 2024 08:07 PM IST
ByZarafshan Shiraz, New Delhi

Yoga and respiratory resilience: Exercises to beat winter cold and flu naturally

These simple yet effective Yoga asanas can help in bolstering your respiratory system and naturally beat winter cold and viral flu

Yoga and respiratory resilience: Exercises to beat winter cold and viral flu naturally (Photo by Shutterstock for representational purpose only)
Published on Jan 16, 2024 01:18 PM IST
ByZarafshan Shiraz, New Delhi
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