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Pomodoro technique: How 25-minute work bursts can crush your stress

Effective stress management techniques: Unlock the secret to stress-free productivity with these ultimate hacks by experts to boost mental clarity

Pomodoro technique: How 25-minute work bursts can crush your stress (Photo by Pixabay)
Published on Oct 15, 2024 04:24 PM IST
By, New Delhi

Feeling stressed about US election? Here's what you can do

If the high stakes presidential election is causing troublesome thoughts or rifts with loved ones, there’s no need to white knuckle through it.

This year’s campaign has already witnessed unexpected twists and turns with President Joe Biden’s exit from the race and Vice President Kamala Harris’ quick ascendance among Democrats as well as  assassination attempts  targeting Republican presidential nominee former President Donald Trump.(AP)
Updated on Oct 09, 2024 08:30 PM IST
AP | | Posted by Shweta Kukreti

Is meditation as pain-reliever a bogus concept? New study quashes myths

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief.

Mindfulness meditation reduced pain ratings and also demonstrated unique effects on the brain.(Pexels)
Published on Oct 02, 2024 12:08 PM IST
ByTapatrisha Das

Sadhguru sells feet pic for 3,200? Internet has field day with this discovery

The fact that a photo of Sadhguru Jaggi Vasudev’s feet is selling for ₹3,200 on his official website has sparked much amusement on social media

A framed picture of Sadhguru's feet is listed for <span class='webrupee'>₹</span>3,200 on the Isha Life e-shop.
Published on Oct 02, 2024 10:24 AM IST

Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’

Want to control your thoughts? Brain scans reveal Yoga Nidra may help you master your mind and emotions

Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’ (Shutterstock)
Published on Sep 25, 2024 02:29 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi
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