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Yin Yoga: The art of slow and steady stretches

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life

Trend of Yin Yoga: From ancient Taoist principles to modern fitness practice of deep tissue stretching and stress relief (Image by Mohamed Hassan from Pixabay)
Published on Jul 17, 2024 01:34 PM IST
ByZarafshan Shiraz, New Delhi

Begin a transformative spiritual quest at Sadhguru Sannidhi

Tucked in a serene blanket of greenery, the Delhi center of Isha Foundation is a sacred space to nurture your physical, material and spiritual well-being.

The yoga and meditation session started with a soul-stirring musical performance by volunteers that included soothing flute music and a powerful recital of Nirbhay Nirgun by Kabir, the 15th century poet and mystic.
Updated on Jul 05, 2024 01:11 PM IST

Yoga for PCOS: Nurturing the body naturally

Yoga exercises and other holistic approaches for women with PCOS to improve their symptoms and enhance their overall quality of life.

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally (Image by ArthurHidden on Freepik)
Published on Jul 01, 2024 05:53 PM IST
ByZarafshan Shiraz, New Delhi

Int'l Yoga Day 2024: Lesser known variations to heal your body, mind & spirit

Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being

International day of Yoga 2024: Heal your body, mind and spirit with these lesser known forms of the discipline
Published on Jun 21, 2024 12:35 PM IST
ByAalokitaa Basu

Burgers and other impediments to meditation

The striving meditator finds the going tough too; he struggles, does his best, buckles down to face all kinds of challenges, but just about manages to stay afloat

A saint famously said that effort is progress, even if that effort appears to be in vain. (Shutterstock)
Updated on Jun 16, 2024 08:06 AM IST
ByVivek Atray
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