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How to boost immunity and reduce cancer risk? Doctor suggests 6-letter hack
In a podcast shared by Raj Shamani, a doctor suggested the 6-letter hack called ‘MEDSRX’ to boost immunity and prevent cancer risk. Learn more about it.
Updated on Mar 05, 2025 10:57 AM IST
A twist on the taskmaster: Charles Assisi on finding calmness in chores
Some iron, others fold laundry, I shave — to find a spot of calm. Simple, everyday routines can help the mind wander, reset.
Updated on Feb 21, 2025 09:23 PM IST
Samantha calls actors ‘narcissists’; reveals how she cares for her mental health
Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.
Published on Feb 04, 2025 01:17 PM IST
HT Lifestyle Desk | Edited by Sanya Panwar
How to make your own yoga room: From lighting to colour palette tips
Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you.
Published on Jan 27, 2025 06:00 PM IST
Sunrays | Whatever you have is enough
My grandmother would often say, “Praapt hi paryaapt hai,” meaning whatever you have; whatever god has given you, is enough for you
Updated on Jan 19, 2025 08:18 AM IST
Priya S Tandon
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