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Nutritionist Rujuta Diwekar recommends rice consumption for better skin and hair

From adult acne to pigmentation to hair thinning, here are a few signs of menopause on skin and hair.

With menopause, a woman’s body goes through a lot of changes, which can affect their entire system – from the way they look to the way they feel and the way they sleep. (Unsplash, Youtube/ Rujutadiwekarofficial)
Published on Jul 08, 2024 06:19 PM IST
By, Delhi

Nutritionist Rujuta Diwekar recommends taking naps in afternoon for better sleep

From taking an afternoon nap to avoiding stimulants, here are a few rules to follow to have a good night’s sleep, to further boost hormones.

Rujuta brought our attention to the importance of having quality sleep after the age of 40.(Instagram/@rujuta.diwekar, Unsplash)
Published on Jul 04, 2024 06:44 PM IST
By, Delhi

HT Picks; New Reads

On the reading list this week is a book that combines Eastern systems of medicine with modern medical treatments for whole body wellness, a volume that brings Sikh women out of the shadows of contemporary Indian history, and another on Indian-Chinese relationships

This week’s pick of interesting reads includes a book on wellness, a volume on the grief and betrayal that Sikh women experienced in 1984, and another on Indian-Chinese relationships (HT Team)
Published on Jun 28, 2024 09:53 PM IST
ByHT Team

How women can benefit from Yoga during puberty, motherhood and menopause

From puberty to motherhood and menopause: Essential guide to Yoga for women’s well-being and its health benefits at every stage of life

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause (Image by yanalya on Freepik)
Published on Jun 23, 2024 06:43 PM IST
ByZarafshan Shiraz, New Delhi

Tooth loss and chronic renal disease may be related in postmenopausal women

The study states that tooth loss and chronic renal disease are related to kidneys not filtering out foreign substances effectively.

After menopause, kidney function declines with time and is correlated with lower levels of reproductive hormones.(Freepik)
Published on Jun 17, 2024 12:58 PM IST
ANI | | Posted by Tapatrisha Das, Cleveland
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