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5 wonderful exercises to ease menstrual cramps and boost mood

From boosting blood circulation to releasing feel-good endorphins, these exercises will help manage your menstrual cramps and uplift your mood.

Too much pain during periods can affect a woman's physical as well as mental wellbeing. Inability to focus, respond, as well as emotional fluctuations like irritability, sadness, anger etc can be a deterrent during this time.(Freepik)
Published on Mar 26, 2024 02:09 PM IST
By, New Delhi

Watch out for these cancer signs as irregular periods are not just menopause

Women must take note of any changes in their menstrual cycles, as irregular periods can sometimes be the only warning sign of cervical cancer. Here are symptoms

Irregular periods are not just menopause but can be sign of cervical cancer. Symptoms to watch out for (Photo by Twitter/RISCC_H2020)
Published on Mar 22, 2024 10:22 AM IST
ByZarafshan Shiraz, New Delhi

A Berlin exhibition explores cultural shift surrounding menstruation

Menstruation is still taboo for many. A Berlin exhibition reveals everything you need to know about the topic.

Until sanitary products appeared on the market, periods were long a private matter (Staatliche Museen zu Berlin, Museum Europäischer Kulturen/Christian Krug )
Published on Jan 05, 2024 02:34 PM IST
By | Posted by Tapatrisha Das

When paid period leave is mandatory

We must look beyond legally mandated paid period leave and towards an all-of-society approach.

Civil society can galvanise communities and create voluntary codes around minimum wages, paid weekly leave, overtime allowance, and access to toilet and hygiene facilities for marginalised workers.(Shutterstock)
Published on Dec 29, 2023 10:16 PM IST

Starting to menstruate before age 13 linked with diabetes, stroke risk: Study

The study found that menstruating before turning 10 was linked with a more than doubling in stroke risk among women below the age of 65 with diabetes.

Having periods early in life, especially before 10 years of age, is associated with an increased risk of getting a stroke before the age of 65 in those having diabetes, researchers found after analysing data of more than 17,000 women aged between 20 and 65.(Unsplash)
Published on Dec 06, 2023 06:10 PM IST
PTI | | Posted by Krishna Priya Pallavi, New Delhi
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