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]Latest from mental health
Consumption of this traditional Japanese dish can reduce anxiety
Familiar and affordable foods promote better health and reduced stress, according to researchers at Osaka Metropolitan University.

Breaking the stigma: Understanding perinatal depression, 4 tips to cope with it
Perinatal depression is a very common mood disorder and about 15-20% of women during pregnancy or after childbirth go through this state. Here are 4 coping tips

Your thoughts can cause neck and back strain during lifting tasks: Study
New study suggests emotional distress from mental dissonance may strain neck and back during lifting tasks.

Easy but crucial actions you must take to build a mentally healthy workplace
Building a mentally healthy workplace is essential for success of the company and well-being of employees. Here are steps to build a mentally healthy workplace

Almaa Hussein: I locked myself and cried my heart out
Actor-influencer Almaa Hussein advises to ignore bullies on social media to avoid affecting one?s mental health. She shares her experience of facing trolls and controversies.
