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Latest from mental health

What is hyper-independence? Signs to watch out for

From having a strong sense of control to suppressing emotions, here are a few signs of hyper-independence.

What is hyper-independence? Signs to watch out for(Pixabay)
Published on Sep 22, 2023 11:34 AM IST

Tips to unlock your happy hormones and move from stressed to calm

From releasing emotions to stretching exercises, here are a few ways to unlock happy hormones.

Tips to unlock your happy hormones and move from stressed to calm(Unsplash)
Published on Sep 22, 2023 10:56 AM IST
By, Delhi

What is derealisation? Signs to watch out for

From feeling disconnected to watching ourselves as a third person, here are a few signs of derealisation that can seem scary.

What is derealisation? Signs to watch out for(Shutterstock)
Published on Sep 21, 2023 01:24 PM IST
By, Delhi

Unmasking avoidance: Root causes of avoiding situations

From lack of coping skills to anxiety, here are a few root causes of avoiding situations.

Unmasking avoidance: Root causes of avoiding situations(Unsplash)
Published on Sep 20, 2023 10:34 AM IST
By, Delhi

What is rejection sensitivity? Signs to watch out for

From introjection to overuse of projection, here are a few signs of rejection sensitivity to watch out for.

What is rejection sensitivity? Signs to watch out for(Unsplash)
Published on Sep 19, 2023 08:16 PM IST
By, Delhi
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