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5 ways to create healthier boundaries: Expert shares tips
From being selective to not convincing people about the boundaries, here are a few ways to create healthier boundaries.
Updated on Dec 03, 2023 07:28 PM IST
Tapatrisha Das, Delhi
What enmeshment looks like: Therapist explains
From overstepping our boundaries to growing unhealthy emotional attachment, here are a few signs of enmeshment to be aware of.
Published on Dec 03, 2023 01:27 PM IST
Tapatrisha Das, Delhi
5 tips to safeguard mental health in winter and beat the seasonal blues
Here is the impact of winter season on mental health and expert tips on precautions to beat the seasonal blues
Published on Nov 29, 2023 08:50 PM IST
Zarafshan Shiraz, New Delhi
5 tips to keep winter depression at bay
Do you tend to slip into depression during winter season? Here are effective tips to boost mental health and keep low moods at bay.
Published on Nov 28, 2023 05:37 PM IST
Parmita Uniyal, New Delhi
How complex trauma exhausts us: Therapist explains
From flashbacks to dissociation, here are a few reasons why complex trauma exhausts us.
Published on Nov 28, 2023 12:53 PM IST
Tapatrisha Das, Delhi
Tips for enhancing child mental health
Check out these foolproof measures for parents to ensure a supportive environment at home to help children cope with stress
Published on Nov 26, 2023 10:00 AM IST
Zarafshan Shiraz, New Delhi
Is over-responsibility a sign of people-pleasing? Therapist explains
From struggling to ask for help to feeling guilty in saying no, here are a few signs of being over-responsible.
Published on Nov 25, 2023 04:40 PM IST
Tapatrisha Das, Delhi
Types of parenting styles: Psychologist shares
From dissociative parenting to secure parenting, here's all that you need to know about the types of parenting.
Updated on Nov 25, 2023 12:35 PM IST
Tapatrisha Das, Delhi
What is body doubling? How is it useful in ADHD?
From helping people to accomplish tasks to providing the sense of companionship, here are a few ways by which Body Doubling can help in ADHD.
Published on Nov 24, 2023 08:38 PM IST
Tapatrisha Das, Delhi
When will I be happiest in my life? (Spoiler: not at 14)
A team of psychologists has pored over hundreds of thousands of data points in an attempt to solve the mystery of when human beings are at their happiest.
Published on Nov 24, 2023 06:03 PM IST
Deutsche Welle | Posted by Parmita Uniyal
Rescuers send ludo, playing cards in tunnel to help trapped men release stress
Uttarakhand tunnel rescue: The doctor at the site said all 41 workers are fine but need to stay healthy and mentally fit.
Published on Nov 24, 2023 09:57 AM IST
PTI |
Tips to foster positive mental health in strict parenting homes
Check out these relatively easy tips and methods to foster positive mental health that even strict parenting households can pursue
Published on Nov 23, 2023 12:42 PM IST
Zarafshan Shiraz, New Delhi
Mobile addiction in kids: Wean them off, prescribe psychiatrists as numbers rise in Prayagraj
Psychiatrists are receiving complaints from parents about their children's addiction to mobile phones, causing them to lose interest in other activities. The parents themselves admitted to using mobile phones as a way to calm their children, leading to addiction. Psychiatrists recommend zero screen time for children up to five years old and gradually decreasing screen time for those already addicted.
Updated on Nov 22, 2023 06:56 PM IST
HT Correspondent, Prayagraj
What is a ‘dopamine detox’ and how can it improve your mental health?
Are you on a dopamine high all the time due to digital distractions? It's time to go for dopamine detox and boost your productivity and mental health.
Published on Nov 22, 2023 01:18 PM IST
Parmita Uniyal, New Delhi
How to manage family issues and cope up with your deteriorating mental health
Check out this guide that outlines key practices to effectively manage family issues and foster a harmonious environment for mental well-being
Published on Nov 21, 2023 03:00 PM IST
Zarafshan Shiraz, New Delhi
Dealing with grief: Experts shares tips
From emotional expression to therapy, here are a few ways of dealing with grief.
Published on Nov 21, 2023 10:50 AM IST
Tapatrisha Das, Delhi
Spice of Life| Mood & Melody: Of songs that capture human emotions
There are songs which bring you a glimmer of hope during a dark night of despair. Point in case: ‘Kahan tak yeh mann ko andhere challenge, Udaasi bhare din kahin to dhalenge, Kabhi sukh, kabhi dukh yehi zindagi hai, Yeh patjhad ka mausam ghadi do ghadi hai, Naye phool kal phir dagar mein khilenge, Udaasi bhare din kahin to dhalenge’, from the movie Baton Baton Mein (1979)
Updated on Nov 20, 2023 05:10 AM IST
Dr Gulbahar S Sidhu
Why does trauma lead to negative thinking?
From emotional patterns to personality adaptation, here are a few reasons why trauma leads to negative thinking.
Published on Nov 18, 2023 05:01 PM IST
Tapatrisha Das, Delhi
Blackpink’s Rosé speaks at Asia Pacific Economic Leaders: Watch
Rosé, the golden vocalist of Blackpink, delivered an impactful speech on mental health at the Asia Pacific Economic Leaders Week in San Francisco.
Published on Nov 18, 2023 07:51 AM IST
Aditi Srivastava
Common avoidance behaviors we mistake as healing
From avoiding difficult conversations to repeating positive affirmations without making progress, here are common avoidance behaviors we mistake as healing.
Published on Nov 16, 2023 08:07 PM IST
Tapatrisha Das, Delhi
Data shows rise in mental health related deaths in the state
All 26 deaths in 2019 were due to schizophrenia and delusional disorders. But in subsequent years, mental and behavioural disorders due to psychoactive substance use constituted a major reason for death
Updated on Nov 16, 2023 05:19 PM IST
9 Yoga exercises to address the mental aspects of weight management
Add these 9 Yoga exercises to your fitness routine to support your weight management plan
Published on Nov 15, 2023 06:25 PM IST
Zarafshan Shiraz, New Delhi
Patients want reviews and ratings for informed choice
This article is authored by Jagdish Chaturvedi, ENT consultant, Fortis Hospital, Bengaluru.
Published on Nov 15, 2023 01:04 PM IST
Hindustan Times
How to regulate overwhelming feelings: Therapist suggests a somatic practice
From being in contact with a surface to using slow movement, here are a few ways to regulate overwhelming feelings.
Published on Nov 15, 2023 09:10 AM IST
Tapatrisha Das, Delhi
High exposure to bad air can worsen mental health, warn doctors
Pollution likely affects the part of the brain that regulates emotions, leading to or aggravating issues such as anxiety, depression and memory loss
Updated on Nov 15, 2023 05:16 AM IST
Interview | Scherezade Siobhan - “No human relationship is 100% a safe space”
The practising psychologist’s latest book, That Beautiful Elsewhere, is a moving collection of essays on challenges to mental health
Published on Nov 14, 2023 07:39 PM IST
Huzan Tata
What to eat for stable mental health?
Here's what to eat for a holistic approach to both physical and mental health as the two go hand in hand for a happier and healthier life.
Published on Nov 14, 2023 04:59 PM IST
Zarafshan Shiraz, New Delhi
Limited positive childhood may lead to high binge-eating risk in college: Study
New study expands existing knowledge base on positive childhood experiences by examining their link with binge-eating disorders and intuitive eating.
Published on Nov 14, 2023 03:47 PM IST
ANI | | Posted by Zarafshan Shiraz, Washington Dc [us]
Kareena Kapoor reveals why she married Saif Ali Khan after living in for 5 years
Kareena Kapoor opens up about marriage and parenthood in candid interview, talks about wanting to live her life her way.
Published on Nov 14, 2023 10:40 AM IST
Psychiatric individuals face higher risk of multiple physical ailments: Study
People with major mental health concerns are more likely to have physical ailments such as metabolic diseases, hypertension and cancer according to a study.
Published on Nov 13, 2023 01:11 PM IST
ANI | | Posted by Akanksha Agnihotri, London
