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Latest from mental health

Reasons why a need for control might arise

Often, we feel the need to control things and people around us. People often mistake it as a personality trait – however, sometimes the need for controlling things can be deep rooted in fear of uncertainty. 6
Published on Dec 05, 2023 01:40 PM IST

Best foods to get rid of mental fatigue

Published on Dec 04, 2023 12:37 PM IST

Signs of Analysis Paralysis we should be aware of

Analysis Paralysis is the condition where we get so overconsumed by the thoughts of consequences that we are not able to take decisions without having severe anxiety and worries about the same. 6
Published on Dec 01, 2023 08:23 AM IST

Types of stress, explained by Psychologist

Stress is a state of constant worry and tension. It can be induced by a lot of factors. 5
Published on Nov 21, 2023 03:53 PM IST

What is mental filtering? How to get over it?

Mental filtering refers to the condition where we selectively focus on the negative aspects of things. This further makes our perspective on everything very negative. 6
Published on Nov 21, 2023 01:37 PM IST

5 ways to get unstuck through movement

When we are in the state of feeling frozen, stuck or numb, we feel that it can be very hard to take action or change how we feel. However, physical movement can help us to feel unstuck. 6
Published on Nov 20, 2023 06:01 PM IST

The cost you pay for constantly saying yes

When we are people-pleasing in nature, we are used to constantly saying yes to people. In most situations, even when we are not aligned with the idea, we have a difficult time saying no. 6
Published on Nov 17, 2023 05:11 PM IST

Tips for finding our boundary-setting voice

In any kind of relationship, it is important to set healthy boundaries. We should also ensure that we explain the relevance and significance of those boundaries to the other person. However, finding the boundary-setting voice requires a lot of work on our part. 6
Published on Nov 15, 2023 12:07 PM IST

How giving to others can boost our own mood

Giving to others and sharing with others comes with their own benefits. When we become kinder and more mindful of others, it helps us to escape from the thoughts in our own mind and become better versions of ourselves. 6
Published on Nov 15, 2023 08:01 AM IST

Key signs of childhood emotional neglect

Childhood emotional neglect has a deep impact on people and their adult relationships as well. When we are brought up around parents and caregivers with less or no affection for us, we tend to carry that trauma in the later stages of our lives as well. 6
Published on Nov 12, 2023 06:40 PM IST

Signs you have a wounded inner child

When we are brought up in dysfunctional or abusive homes, we have a wounded inner child in us. 6
Published on Nov 11, 2023 04:42 PM IST

Common things that can trigger abandonment issues

When we are brought up in dysfunctional homes, we fear being abandoned. This can happen due to past experiences when we did not feel that we are being loved and cared enough by our parents and caregivers. 6
Published on Nov 05, 2023 06:57 PM IST

How emotional avoidance leads to suffering

When we stay disconnected from our emotions for a long time, we can start to dissociate from our feelings. 6
Published on Oct 25, 2023 09:03 AM IST

Ways to heal generational trauma

When we are brought up in homes which carry generational trauma, we try to imbibe them in our lifestyle and pass them on to the future generation. We get affected by the trauma and further make the next generation suffer as well. 6
Published on Oct 14, 2023 06:00 AM IST

Signs that you need to work on your self-talk

The way we talk to ourselves is very important for our own mental and emotional health. Patterns of self-criticism often determine our sense of self and self-confidence. 6
Published on Oct 13, 2023 06:00 AM IST

Why routine can be great for mental health

While sometimes it is important to explore things that are not part of daily life, routine can help us to manage time and our quality of work. 6
Published on Oct 11, 2023 06:42 PM IST

What disconnection from the self looks like

Complex Post-Traumatic Stress Disorder can often make us feel disconnected from ourselves. With identity confusion and emotional numbness, we are often filled with guilt and shame. 6
Published on Oct 07, 2023 08:06 AM IST

Inner child wounds to watch out for

When we are brought up in dysfunctional homes, we deal with a lot of traumas from childhood. Sometimes the inner child wounds also show up in adulthood. 5
Published on Oct 06, 2023 02:50 PM IST

Reasons why it may be hard to express your needs

Not knowing how to share our needs, wants and expectations can create a lot of stress in a relationship. Addressing this, Therapist Allyson Kellum-Aguirre wrote, 6
Published on Oct 04, 2023 04:10 PM IST
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