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Latest from mental health

C-PTSD: Here's why mindfulness can be triggering

Mindfulness teaches people to be present in the moment. However, people with C-PTSD can have challenges in doing so, as it can bring flashbacks of past trauma. (Unsplash) 6
Published on Mar 27, 2024 01:43 PM IST

Feeling angry is a healthy thing; here's why

Anger and expression of anger has had a bad reputation since forever. However, we often mistake the fact that anger, just like any other emotion, needs to be properly addressed. 6
Published on Mar 22, 2024 06:00 AM IST

What is a rejection wound? 5 ways to recognise it

A rejection is wound is the trauma of a past experience. Rejection wounds often mask new pain and trauma, making it difficult to separate between the past and the present experiences. This further makes healing more challenging. 6
Published on Mar 19, 2024 01:51 PM IST

5 reasons why you are self-sabotaging

The fear of intimacy, rejection and abandonment can make us fall into the trap of people-pleasing attitudes. (Unsplash) 6
Published on Mar 02, 2024 06:00 AM IST

Emotional Reasoning: Signs that we should know of

Emotional reasoning refers to the practice of interpreting and understanding reality based on the emotions we feel, and not the facts. 5
Published on Feb 22, 2024 12:57 PM IST

Obsessive indecision: Here's what it looks like

Obsessive Indecision, also known as analysis paralysis, is a condition where a person faces difficulty in taking decisions because of overthinking and the fear of making wrong choices. Therapist Maythal Eshaghian explained this and shared a few signs of Obsessive Indecision. Take a look.(Unsplash) 6
Published on Feb 21, 2024 01:16 PM IST

Feeling a bit blue? Here's what you can do

It is natural for us to feel sad and low at some points in life. But it is equally important to address the emotions and stop them from taking a bigger shape. 5
Published on Feb 20, 2024 06:15 PM IST
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