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Nutritionist reveals how never drinking alcohol has helped her skin and health

A nutritionist explained that alcohol is absorbed directly into the body and can harm your health for up to a week. She suggests a hack to avoid drinking it.

Nutritionist Shilpa Arora revealed an easy hack to avoid drinking alcohol. (Instagram, shutterstock)
Updated on Mar 15, 2025 12:12 PM IST

Thyroid health never tasted this good: 3 must-try recipes for energy and balance

Struggling with thyroid issues? These three recipes are exactly what you need!

Eat your way to better metabolism with these 3 thyroid-friendly recipes.(Image by Pixabay)
Published on Feb 07, 2025 07:00 AM IST
By, New Delhi

Sparkling water might not help you lose weight despite what some studies suggest

While sparkling water can be a healthier alternative to sugary drinks, its impact on weight loss is limited. Here's why.

Before you start replacing all your regular water with the sparkling variety, here's everything you need to know. (Pic courtesy: Freepik)
Published on Jan 29, 2025 01:00 PM IST
By | Edited by

Sparkling water can help you lose weight? What you need to know

A new study says sparkling water's carbonation might play a surprising role in how our bodies process sugar.

Before you start replacing all your regular water with the sparkling variety, here's everything you need to know. (Pic courtesy: Sodasense.com)
Published on Jan 23, 2025 10:04 AM IST

Ananya Panday has this Ayurvedic drink first thing in the morning: Know benefits

Ananya Panday's morning drink could give you a boost of energy, hydration, and nutrition to start the day right. Here's everything you need to know.

Ananya Panday's morning drink of choice has several health benefits. (Instagram/ Ananya Panday and Freepik)
Published on Jan 10, 2025 09:39 AM IST
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