[
mind
]Latest from mind
Feeling stressed? Study says 10-minute ice bath could melt your worries away
Ice bath benefits: Here's how cold-water immersion could transform your sleep and mental clarity.
Updated on Jan 11, 2025 04:41 PM IST
The MIND diet boosts brain health: Study explains it’s benefits for elderly
With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.
Published on Jan 09, 2025 06:34 PM IST
Tapatrisha Das
Start your Yoga journey now: Simple tips to redefine your fitness goals
Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga mat to redefine your fitness goals.
Published on Nov 14, 2024 03:28 PM IST
Zarafshan Shiraz, New Delhi
Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’
Want to control your thoughts? Brain scans reveal Yoga Nidra may help you master your mind and emotions
Published on Sep 25, 2024 02:29 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi
Habits to keep brain active and alive: Unlock the secret to a sharp mind
Keep your brain young: Check out these expert-backed tips to fight brain ageing and boost mental agility at any age
Published on Sep 08, 2024 11:08 AM IST
Zarafshan Shiraz, New Delhi
5