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Mind-body connection: How mental health influences eating habits and vice versa

From anxiety to appetite: Here's how the connection between our mental health/stress/emotional state shapes nutrition/diet/eating habits and vice versa

Mind-body connection: How mental health influences eating habits and vice versa (Image by Freepik)
Published on Jul 07, 2024 09:12 PM IST
ByZarafshan Shiraz, New Delhi

Brahmari pranayama: Steps and health benefits of this Yoga asana

Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise (Photo by Yoga International)
Published on Jun 23, 2024 04:04 PM IST
ByZarafshan Shiraz, New Delhi

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid

To initiate a healthier lifestyle after Eid-ul-Adha 2024 festivities, embrace these fitness strategies for detoxifying and revitalising both your body and mind

Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid (Photo by Fitwirr)
Published on Jun 15, 2024 05:02 PM IST
ByZarafshan Shiraz, New Delhi

12 ways teachers can help young minds overcome trauma post-bullying experiences

Here are key strategies for teachers to assist young minds in overcoming trauma post-bullying experiences

12 tips for teachers to help young minds overcome trauma, post-bullying experiences (Image by gpointstudio on Freepik)
Published on May 31, 2024 07:53 PM IST
ByZarafshan Shiraz, New Delhi

5 impactful habits that contribute to healthy mind, body and soul

Practicing mindful habits regularly has a significant positive impact on our physical and mental well-being. Nourish your mind, body and soul with these 5 tips

5 impactful habits that contribute to healthy mind, body and soul (Photo by Vishaka Blone)
Published on May 29, 2024 05:55 PM IST
ByZarafshan Shiraz, New Delhi
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